Top Tweets for #HealthbyScience
Graham has completed the Health by Science programme and has been able to improve his stamina, conditioning, and his understanding of nutrition.
Graham’s journey so far has been life-changing. Read his story:
https://t.co/9YGrILqSmi
#HealthbyScience
The ‘I hate myself circuit’⠀
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3-5 rounds of:⠀
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X6 Press ups on the #barbell⠀
X6 Stiff leg #deadlift⠀
X6 Hang cleans⠀
X6 Front #squats⠀
X6 Bent over row⠀
X1 mile as fast as possible on assault #wednesdayworkout #healthbyscience #SheCan
Your #body is incredibly #adaptable and #resilient. If you #stress it, it will grow to whatever you want it to be.
To find out more and to book one of our classes please click on the link in our bio. #healthbyscience #edinburgh
Well done 👍 Jill, we’re so pleased to hear the knee exercises are helping. Keep up the amazing work you’re doing! #WellnessWednesday #healthbyscience #HealthyLiving
Jill has just started her 12-week journey through our unique Healthy Living & Wellbeing programme with @HealthByScience...and is already making sustainable changes 🤗 .
More here 👉 https://t.co/yX7R6uJFAF
#WellnessWednesday #health #healthyliving
Andrew continuing to make #improvements. 🙌
Big milestone hitting 5️⃣ #reps at 💯KG on his split #squats.
Right knee looking stronger than ever following a meniscus tear last year.#healthbyscience #Edinburgh #Goals2020
3 Ways to rethink #stress
1️⃣Stress stimulates growth
2️⃣Growth comes at the point of resistance
3️⃣Productive failure is good.. You need to struggle to improve.
#Edinburgh #healthbyscience #stressmanagement
Think again when you "just" lose a 1lb in one week when trying to lose weight.
#staypositive #healthbyscience #weightlossjourney #weightlossupport #smallsustainablesteps #edinburghpersonaltrainer #newgoals #newweeknewgoals
Zercher #squats are not widely used these days but they can be a great 👍#squat option to keep things fresh.
less compressive forces on the spine than #backsquats
a useful tool when deloading or working around niggles. #legday
#healthbyscience #WOD #edinburgh
How much is too much? 😓 ⠀⠀
#Exercise to stimulate, not to annihilate. The world wasn't formed in a day, and neither were we. Set small #goals and build upon them”. #healthbyscience #ThursdayMotivation #edinburgh
#Pushups are tough. But hard work & consistency, they are a realistic #goal for the majority of us. Being able to use our #shoulders & #chest efficiently like this is not only amazing for our #health, it makes life outside the #gym much easier and enjoyable.
#healthbyscience
What we say matters. ⠀
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At times #coaches and #trainers can be guilty of using language that they want to use and not the language that is most effective. ⠀
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The goal should be to choose cues that resonate with the #client.⠀
#healthbyscience #Edinburgh #FitnessMotivation
Your #body is incredibly #adaptable and #resilient. If you #stress it, it will grow to whatever you want it to be.
To find out more and to book one of our classes please contact us at [email protected]
#healthbyscience #HealthForAll #FridayThoughts #Edinburgh
Sit to stands are a great #exercise for improving the #strength of the lower limbs. Here we’ve put a band round Robert’s knees to help encourage him to push his knees out more in order to get his glute #muscles to help out with the #movement more.
#strokerehab #healthbyscience
Following on from our last video of andrew we decided to set a new #challenge. ⠀⠀
The #nueron challenge!
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On one leg, throw the tennis ball into each circle. ⠀⠀
Last session andrew managed 2 rounds in 30 seconds (1 round = all 5 circles) #healthbyscience
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Since 2010, the #HealthbyScience team has helped hundreds of men and women in #Edinburgh get results that actually last. No fads or pseudo-science – just the latest clinical evidence, a personalised plan and accountability to help you achieve your #goals.
How low can you go?
Try this single #leg #challenge in your next #workout.
Use a box or some steps as a marker.
On one leg, #squat down.
Touch your bum on the box and stand up without using your other leg.
#MondayMotivation
#legday #Healthbyscience
A good goal is?.............🤔
Measurable ✅
Practical ✅
Shared✅
Planned✅
Motivating✅
#GoalOfTheDay #MotivationalQuotes #planning #wednesdaythoughts #Edinburgh #healthbyscience
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