Top Tweets for #HealthierYouChallenge
#21Days to a #HealthierYouChallenge: Go for a full body check-up.
A full body checkup is a complete health checkup or diagnostic scan of your entire body including heart, kidney, liver, and lungs to assess your current health status.
#NLCCWCD #WorldCancerDay #CloseTheCareGap
#21Days to A #HealthierYouChallenge. Get More Fibre Into Your Diet.
A high-fibre diet appears to reduce the risk of developing various conditions, including heart disease, diabetes, diverticular disease, constipation, and colon cancer.
#NLCCWCD #WorldCancerDay #CloseTheCareGap
#21Days to A #HealthierYouChallenge. Day 19: Get Vaccinated.
Protecting against certain viral infections can help protect against cancer. Talk to a healthcare provider about getting vaccinated against the following.
#NLCCWCD #WorldCancerDay #CloseTheCareGap #NLCC #vaccination
Day 14: Practice Mindfulness.
Practicing mindfulness can enhance your physical, mental, and emotional well-being.
There are various apps and tools available to help guide you through mindfulness.
#21Days #HealthierYouChallenge #NLCCWCD #NLCC #WorldCancerDay #cancerawareness
Day 13: Don't use tobacco.
Smoking has been linked to many types of cancer, including cancer of the lung, mouth, throat, voice box, pancreas, bladder, cervix, and kidney. Even being around secondhand smoke might increase the risk of lung cancer.
#21Days #HealthierYouChallenge
Please take pictures and videos of yourself carrying out this challenge, post on social media tagging @nsialuth and use the hashtags #21Day #HealthierYouChallenge #NLCCWCD #WorldCancerDay #CloseTheCareGap
To join this challenge, follow us on social media and put on your notifications for the daily challenges. You can also signup (https://t.co/Y6pSh3VU7g) to receive daily challenges by email and SMS.
#21Day #HealthierYouChallenge #NLCCWCD
#WorldCancerDay #CloseTheCareGap
Starting from the 8th of February, we will be launching a 21 Days to A Healthier You Challenge. The challenge is aimed at encouraging you to make a positive impact on your health and lifestyle through small but meaningful actions daily.
#21Day #HealthierYouChallenge #NLCCWCD
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