Top Tweets for #Healthtrax
After weight reduction surgery, Karen knew she would need help to change her fitness lifestyle. Two years ago, Healthtrax and Trax Trainer Ray initiated her on her journey to a healthier life, a path that she's still on to this day! {link in bio} #healthtrax
"Your life does not get better by chance, it gets better by change." Jim Rohn #motivationmonday #healthtrax
Studies show if you really want to step up your fitness game, it's worth recruiting someone who'll keep you on your toes. Working out together can bring out your competitive side - for good! Learn more in our blog {link in bio} #workoutwithfriends #healthtrax
Don't work out because you hate your body — work out because you love it. #motivationmonday #healthtrax
"Strength doesn't come from what you can do. It comes from overcoming the things you once thought you couldn't." - Rikki Rogers #motivationmonday #healthtrax
Consistency in working with Trax Trainer Jen has helped Robert achieve fitness goals and keep them for the long-term.
Learn more in his Trax Transformation {link in bio} #healthtrax
It's never too early or too late to work towards being the healthiest you.
#motivationmonday #mindbody #healthtrax
"The purpose of training is to tighten up the slack, toughen the body, and polish the spirit" Morihei Ueshiba #motivationmonday #mindbody #healthtrax
"Exercise not only changes your body, it changes your mind, your attitude and your mood." #motivationmonday #healthtrax
"Exercise should be regarded as a tribute to the heart." Gene Tunney #hearthealthy #fitfamilies #healthtrax
Facing challenging health problems brought Stacey to Healthtrax, but the Group Classes and supportive instructors and trainers made her stay... and thrive! Read more in her Trax Transformations {Link in bio} #fitfamilies #healthtrax
"Physical activity – even if you don’t lose an ounce, you’ll live longer, feel healthier and be less likely to get cancer, heart disease, stroke and arthritis. It’s the closest thing we have to a wonder drug." Tom Frieden #hearthealthy #fitfamilies #healthtrax
We celebrate active aging at Healthtrax. Keeping regular fitness in life is an asset at all ages. Learn more on our blog about how we support fitness for everyone. #fitfamilies #healthtrax
Young adults, as they move into the 18-25 age group, experience lots of changes - new school, new jobs, and even new locations. Working out can help. Learn more about how we believe in fit families of all ages in our blog {link in profile} #fitfamilies #healthtrax
#tritohelp CT event @ #healthtrax in #enfield is underway. Come support #epilepsy & #autism - https://t.co/Zlfwq9Joz3
As kids get older, their needs change. The Tween/Teen years bring new challenges and regular exercise can help children manage changing bodies. Our blog post talks more about how we support all members of your fit family. {link in bio} #fitfamilies #healthtrax
"It's not about perfect. It's about effort. And when you bring that effort every single day, that's where transformation happens. That's how change occurs." Jillian Michaels #motivationmonday #healthtrax
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