Healthtrax

Healthtrax is a different kind of fitness center—we offer something for everyone. Our team is dedicated to work toward one goal: your improved health, for life.

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Do you have a hard time maintaining consistent healthy habits? You need an Integrative Health Coach! https://t.co/bQrM4alXdx

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August Is National Immunization Awareness Month! https://t.co/IbubCEBNdL

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May is Global Employee Health & Fitness Month, an international initiative that prioritizes health and fitness in the workplace. At Healthtrax, we offer a variety of ways to help you and your employees achieve your best self. Visit our blog for tips and more information. {link in

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The best part about working out with friends? It makes it more FUN! Learn more in the blog {Link in bio} #workingoutwithfriends #healthtrax

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After weight reduction surgery, Karen knew she would need help to change her fitness lifestyle. Two years ago, Healthtrax and Trax Trainer Ray initiated her on her journey to a healthier life, a path that she's still on to this day! {link in bio} #healthtrax

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"Your life does not get better by chance, it gets better by change." Jim Rohn #motivationmonday #healthtrax

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There are many proven benefits to the impact of group exercise, especially working out in sync. Learn more in this month's blog {link in bio} #healthtrax #workingoutwithfriends

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Friends that workout together, stay together. #motivationmonday #healthtrax

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Mike believes that it is important to keep challenging oneself to get better in all areas of life. He has found an outlet for his fitness growth in Healthtrax.{link in bio} #healthtrax

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Studies show if you really want to step up your fitness game, it's worth recruiting someone who'll keep you on your toes. Working out together can bring out your competitive side - for good! Learn more in our blog {link in bio} #workoutwithfriends #healthtrax

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Don't work out because you hate your body — work out because you love it. #motivationmonday #healthtrax

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Working out with friends is a win-win for everyone! And it’s backed by science. Visit our blog to read more on how exercising with a partner is key to working out more often. {link in bio} #workoutwithfriends #healthtrax

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"Strength doesn't come from what you can do. It comes from overcoming the things you once thought you couldn't." - Rikki Rogers #motivationmonday #healthtrax

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Tai Chi may not even feel like exercise, with its low-impact, slow-motion movements, but the benefits of this kind of mindful motion and attention on the breath are valuable for people of all fitness levels. Read more in our blog {Link in Bio} #taichi #healthtrax

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Create healthy habits, not restrictions. #motivationmonday #healthtrax

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Consistency in working with Trax Trainer Jen has helped Robert achieve fitness goals and keep them for the long-term.
Learn more in his Trax Transformation {link in bio} #healthtrax

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Barre, like Pilates and yoga, focuses on movement with intention. This direction, and the framework movements pulled from ballet, make it an AMAZING core workout. Our blog talks about this and the benefits of mind-body fitness classes at Healthtrax. {link in bio} #pilates #health

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Health is not about the weight you lose, but the life you gain. #motivationmonday #healthtrax

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Practicing Pilates can help improve flexibility, range of motion, balance and posture. It strengthens and tones muscles without adding bulk, making it an exercise of choice among dancers and other athletes. Read more in our blog {link in bio} #Pilates #healthtrax

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2 years ago, Alianna was living an unhealthy lifestyle. Even though the gym was part of her routine, she was doing the same thing over and over and seeing no results. She decided she needed help and started working with Trax Trainer Austin. She found the support she was looking f