Top Tweets for #HealthyMutants

about 4 years ago

What is YOUR why? It doesn’t have to be fitness or health related, it can be a “why” for your career or your relationships. Keep this in mind when you hit a slump or when you just don’t want to keep going. Simon Sinek discusses⬇️ https://t.co/Go9DeaneUx #HealthyMutants 2/2

TheMutantFam's tweet photo. What is YOUR why?
It doesn’t have to be fitness or health related, it can be a “why” for your career or your relationships.

Keep this in mind when you hit a slump or when you just don’t want to keep going.

Simon Sinek discusses⬇️

https://t.co/Go9DeaneUx

#HealthyMutants
2/2 https://t.co/zW3VftcTjh

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about 4 years ago

Morning #HealthyMutants! Let’s talk about your “why”. This is unique to you bc it’s YOUR motivation. It drives you to wake up at 5, to reject unhealthy food, to be better and do better! My “why” is me! My mental and physical health. They drive me D/@DNC0155 #MutantFam 1/2

TheMutantFam's tweet photo. Morning #HealthyMutants!

Let’s talk about your “why”.

This is unique to you bc it’s YOUR motivation.

It drives you to wake up at 5, to reject unhealthy food, to be better and do better!

My “why” is me! My mental and physical health. They drive me

D/@DNC0155
#MutantFam
1/2 https://t.co/eAg9NArGge

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about 4 years ago

But don’t just take my word, check out some of my sources. https://t.co/ETj64jaDWu https://t.co/DHTqvM9wvH https://t.co/cqEtKy1nFa Take care of you! D/@DNC0155 #HealthyMutants #MutantFam 3/3 *sex should only be btwn consenting adults

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about 4 years ago

Sex is healthy! And it can be very good for you when practiced regularly. Anything from lower blood pressure to lowered chances of prostate cancer to cardiovascular health. Orgasms can also reduce pain & stress! #HealthyMutants 2/3 *sex should only be btwn consenting adults

TheMutantFam's tweet photo. Sex is healthy! And it can be very good for you when practiced regularly.

Anything from lower blood pressure to lowered chances of prostate cancer to cardiovascular health.

Orgasms can also reduce pain & stress!

#HealthyMutants
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*sex should only be btwn consenting adults https://t.co/SJypidQZhi

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about 4 years ago

Hey sexy #HealthyMutants! Humans as a species are very sexual. We enjoy sex & use it for pleasure in addition to procreation. We also use it for emotional & recreational reasons, so why not do it for health? D/@DNC0155 #MutantFam 1/3 *sex should only be btwn consenting adults

TheMutantFam's tweet photo. Hey sexy #HealthyMutants!

Humans as a species are very sexual. We enjoy sex & use it for pleasure in addition to procreation. We also use it for emotional & recreational reasons, so why not do it for health?

D/@DNC0155
#MutantFam
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*sex should only be btwn consenting adults https://t.co/9wXNMxnSO8

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about 4 years ago

Hey #HealthyMutants! I’m taking this morning to check in with you. To see how YOU are doing? When was the last time someone said, “hey, how are you” and really wanted to hear your answer? Answer: RIGHT NOW! Part of self care is letting others help too. D/@DNC0155 #MutantFam

TheMutantFam's tweet photo. Hey #HealthyMutants!

I’m taking this morning to check in with you. To see how YOU are doing?

When was the last time someone said, “hey, how are you” and really wanted to hear your answer?

Answer: RIGHT NOW!

Part of self care is letting others help too.

D/@DNC0155
#MutantFam https://t.co/mkMXM285aW

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about 4 years ago

So why not just push through it? Bc you risk further & more permanent damage! This doesn’t just apply to physical but also mental. When you are in pain, you need to step back. Rest, meditate, calm down. The brain & nervous system can be overworked too. #HealthyMutants 2/3

TheMutantFam's tweet photo. So why not just push through it? Bc you risk further & more permanent damage!

This doesn’t just apply to physical but also mental. When you are in pain, you need to step back.
Rest, meditate, calm down. The brain & nervous system can be overworked too.

#HealthyMutants
2/3 https://t.co/298PSoNEPl

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about 4 years ago

Howdy #HealthyMutants! I’ve learned a hard but valuable lesson recently, REST! A recent strain has forced me to slow down but I am a pusher & that means training through pain. Do I listen to my body? NO. The result, a bigger injury. D/@DNC0155 #MutantFam 1/3

TheMutantFam's tweet photo. Howdy #HealthyMutants!

I’ve learned a hard but valuable lesson recently, REST!

A recent strain has forced me to slow down but I am a pusher & that means training through pain.

Do I listen to my body? NO. The result, a bigger injury.

D/@DNC0155
#MutantFam
1/3 https://t.co/WIo40QGYTj

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about 4 years ago

For further information on the benefits of breakfast & what to eat, check out these two articles. And if breakfast isn’t for you, skip it. Listen to your hunger cues. https://t.co/4Wiq2o0USW https://t.co/E8JJkyEqPj Take care of you! D/@DNC0155 #HealthyMutants #MutantFam 3/3

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about 4 years ago

But don’t just reach for that donut or cereal bar. Smart food choices need to be made to fuel your body and brain. Instead, pair a carb and a protein. Fruit/egg/yogurt Nuts/oatmeal/berries Spinach omelette and toast Cottage cheese/fruit Hummus/veggies #HealthyMutants 2/3

TheMutantFam's tweet photo. But don’t just reach for that donut or cereal bar. Smart food choices need to be made to fuel your body and brain.

Instead, pair a carb and a protein.
Fruit/egg/yogurt
Nuts/oatmeal/berries
Spinach omelette and toast
Cottage cheese/fruit
Hummus/veggies

#HealthyMutants
2/3 https://t.co/pWJFOyF2Ta

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about 4 years ago

Morning #HealthyMutants! Did you eat breakfast this morning? How do you feel? Studies have shown that you could feel better if you ate in the AM including: Higher metabolism Lower blood sugar Mental focus More energy D/@DNC0155 #MutantFam 1/3

TheMutantFam's tweet photo. Morning #HealthyMutants!

Did you eat breakfast this morning?

How do you feel?

Studies have shown that you could feel better if you ate in the AM including:

Higher metabolism
Lower blood sugar
Mental focus
More energy

D/@DNC0155
#MutantFam
1/3 https://t.co/q8hEimsIIB

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about 4 years ago

I bet a bunch of #HealthyMutants know what I’m saying Lolol

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about 4 years ago

Good morning, #HealthyMutants! I’m here to tell you that you are never too old to peruse something new! I’ve heard too many people use age as an excuse & while you might not get Olympic gold or become a MLB pitcher you’ll still be doing something new! D/@DNC0155 #MutantFam 1/2

TheMutantFam's tweet photo. Good morning, #HealthyMutants!

I’m here to tell you that you are never too old to peruse something new!

I’ve heard too many people use age as an excuse & while you might not get Olympic gold or become a MLB pitcher you’ll still be doing something new!

D/@DNC0155
#MutantFam
1/2 https://t.co/VwSoOpIPFF

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about 4 years ago

Hey #HealthyMutants! One of my most fabulous friends created a new mantra for me that I want you all to try. Repeat after me! I WORK HARD AND I LOOK GOOD! You bad asses deserve to feel good! @TheMutantFam #TheMutantFam @kinky_horror

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about 4 years ago

Happy Sunday #HealthyMutants #MutantFam @MutantFam

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about 4 years ago

Remember #HealthyMutants!! #MutantFam @TheMutantFam

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about 4 years ago

#HealthyMutants I am proud of you and you should be proud of yourself

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about 4 years ago

For more information, check out this article and video by UC-Berkeley Professor, Dacher Keltner, Hands On Research: The Science of Touch. https://t.co/svOBX1tFKM https://t.co/PjvBkO8k3q Stay Healthy! D/@DNC0155 #HealthyMutants (Always remember touch MUST be consensual)

TheMutantFam's tweet photo. For more information, check out this article and video by UC-Berkeley Professor, Dacher Keltner, Hands On Research: The Science of Touch.

https://t.co/svOBX1tFKM

https://t.co/PjvBkO8k3q

Stay Healthy!

D/@DNC0155
#HealthyMutants

(Always remember touch MUST be consensual) https://t.co/lYgrqK5ftc

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