Top Tweets for #HeroWorkout
Today was a good day 🇺🇸💪🏻
120 Burpees
90 Kettlebell swings
60 Box Jumps 📦
30 Pull-ups
800 meters run 🏃🏻
#WOD #CrossFit #HeroWorkout
#sundaymotivation
Tomorrow, join the CrossFit community, Rogue, and The Step Up Foundation in raising awareness around veteran suicide and prevention with #CHAD1000X.
Sign up and donate to an important cause at https://t.co/PbQYkbx1qP.
#CHAD1000X #HeroWorkout #CrossFit #CrossFitCommunity
Sergeant Jeremy Brown lost his life on duty while conducting surveillance in Vancouver, Washington, on July 23, 2021.
More details:
https://t.co/DMyUvhWsrV
#herowod #heroworkout #sergeant #inhonor #sergeantjeremybrown #hero #crossfit #wodwell #fitness #functionalfitness
It’s called the #heroworkout
Today’s class honored Lt. Rodney Osborne. On April 9th, 2024 Lt. Osborne was killed during a training exercise at the Correctional Training Academy in Pickaway County.
The Murph with my son, coach Chris, and Todd at Garage Gym. 1 mile run, 100x pullups/ring rows, 200x pushups, 300 squat, 1 mile run. #heroworkout #crossfit #DoHardThings
Thanks for trusting me which your weight loss experience.
https://t.co/TRrFAkmbzl
#filmed by @xvnciiangels
#model @chanyathebody_
#braids @san_ologist
#weightloss #new #tips #workoutroutine #fy #youtube #heroworkout #toning #sculpting #upnext
Wasn’t able to do #HeroWorkout #Chad yesterday but was able to today. Not RX but better than nothing. Great workout for #VeteransDay 1,000 step ups. Used a 25# pack and smaller step but it’s all for honoring Veterans 🇺🇸 #ChadHeroWorkout
Honoring the memory of British Royal Marine Gary Wright with this #HeroWOD at @crossfit.cardiff. 🇬🇧💪 who designed it to pay tribute to his sacrifice 17 years ago.
Learn more: https://t.co/k9mCvwKKBd
#heroworkout #memorialwod #tributewod #wodwell
Sometimes it’s okay to be bad ass! But we will never be as bad ass as those who have fought and fallen for us! This was MORE than a workout! The “3 day weekend” means more! #TheMurph #HeroWorkout 1 mile, 100 pull ups, 200 push ups, 300 air squats, 1 mile run. 💪🏽 🇺🇸❤️🤍💙
A decorated Navy SEAL and operations support specialist with the Defense Intelligence Agency, Scott Wirtz was “the person that always wanted to serve his country and was doing ... great things…" https://t.co/RTcVe04mNO
#herowod #heroworkout #memorialwod #memorialworkout
Firefighter Brian Serdynski, 38, suffered a heart attack during an emergency call and passed away on Nov 2, 2019: https://t.co/waVTeNNW6d
Brian was proud to serve. He enjoyed fishing, hunting, and loved spending time with his children and family.
#herowod #heroworkout #crossfit
U.S. Navy Senior Chief Cryptologic Technician David Blake McLendon, 30, was killed September 21, 2010, in a helicopter crash during combat operations in Afghanistan: https://t.co/ZNeYzv1JiN
Intermediate athletes should finish in 22 to 28 minutes.
#herowod #heroworkout
8 years ago on August 30, 2004, U.S. Army Staff Sergeant Aaron N. Holleyman, 27, of Glasgow, MS, was killed in Iraq.
See tips, strateg, and good times for this WOD: https://t.co/RrJUFAue2o
#herowod #heroworkout #memorialwod #memorialworkout #tributewod
#MemorialDayMurph is almost upon us. Are you doing it?
Click for Good Times/Scores, Tips, and Scaling Options -- and learn more about the man the workout is named for: https://t.co/KNxjLfzKdZ
#herowod #heroworkout #memorialwod #memorialworkout #tributewod #benchmarkwod #wodwell
Year 3 for me and for Sarah, Year One ❤️ @sd_walks
@murphchallenge @forgedclothing @warriorassaultsystems @beaverfituk
#murph #murphchallenge #forgedclothing #warriorassaultsystems #weightvest #beaverfit #herowod #heroworkout #crossfit #crossfitlife ( #📷 @jim_busher )
Dedicated to the four crew members on board the MC-12W, tail number 09-0676 aircraft that crashed while on a combat intelligence, surveillance, and reconnaissance (ISR) mission on April 27, 2013: https://t.co/s5IDNg6peU
#herowod #heroworkout #memorialwod
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