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• Access All Areas 6pm - 9pm
• Fitness Friday 8pm - 9pm
• Music. Fun. Fitness. Feel Good Radio
• You won’t want to miss the show tonight!!
• OH YEAH FITNESS FRIDAY!!
#FitnessFriday #HighSkip #Radio #Fitness #Fun #Music @StephenDFBrown @BBCRadioKent
TONIGHT! On ‘Access All Areas’ with @StephenDFBrown ⬇️
Take part in the #FITNESSFRIDAY 1-minute challenge out in the sunshine! ☀️
Matt from @SSUKsport has set the exercise & will be LIVE on air with Stephen from 8pm..
#KeepingKENTfit
🎧 https://t.co/XVjR7l9ayF #fitness #sport
#lunchtime activity by #lakezurich #doubleunders #highskip #singleunder differ so much. PFM réflexive activity needs to adapt to not only endurance of repetitive #impact but also some tucking-under posture, height, arms, landing #aspug #bernuniversity @puresportsmed @ThePOGP
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