Top Tweets for #HigherRunning
Running a technical downhill quickly isn't easy!
Coach @SageCanaday gives you one of his tips to help increase your speed while remaining in control for today's #trainingtiptuesday.
#higherrunning #athleteempowerment #anysurfaceanydistance
Tempo vs. Uptempo Runs: Is there a difference?
Even though these two types of workouts may sound similar in name, there are some important differences that runners need to be aware of. Coach @SageCanaday breaks down the nuances for today's #trainingtiptuesday.
#higherrunning
If you're aiming for a sub 5-minute mile (or even improve your mile time in general), what types of workouts should you do?
Coach @SageCanaday gives you some of his more advanced workouts he prescribes his athletes and has used himself!
#higherrunning #workout #runworkout
Know about these common running form mistakes!
Your pelvis plays a huge role in efficient running!
Two common mistakes Coach @SageCanaday sees:
❌ "Sitting in the saddle"
❌ "Sway back"
#trainingtip #higherrunning #runchat
🔥 Running in the heat? It's best to leave your pace expectations at the door!
Pace doesn’t define effort when the sun’s beating down—your body’s working harder no matter what the watch says.
Stay smart, hydrate, and adjust!
#HigherRunning #TrainSmart #HeatAdaptation
Race day nutrition includes what you have the day before and the morning of the race!
Coach @SandiNypaver explains that an aspect of race day nutrition that is often not thought about is the size and timing of the meals the day before the race.
#runner #runchat #higherrunning
You DON'T Need to Train At Your Goal Marathon Training Place.
Coach @SageCanaday explains that in order to optimize your marathon training, you should focus on switching your running paces.
#runner #runchat #higherrunning
Looking to run a sub 17-minute 5k? If so, it's time to dial-in your speed work 😮💨
For today's #trainingtiptuesday, Coach @SageCanaday takes you through a key interval session to prepare:
✅ 5 x 1000m at 3:24-3:22 w/ 2 minutes off
#higherrunning
Congrats to Andrew on the sub 2:45 marathon!! 🎉🙌. Another #HigherRunning training plan success story and awesome progression. We sell training plans for #AnySurfaceAnyDistance (and different levels of #runners )….follow @Higher_Running 🏃🏻
When we say our Advanced Marathon Training Plan is meant to get you a sub-2:45 marathon, we mean it 🚀
Congratulations to Andrew for a fantastic performance at the @chimarathon the other week!
(1/2)
“Train less, play more!” - Coach Pacer
Our pawsitivity coach, Pacer, has been giving us advice for years, so we thought it was only right to turn the newsletter spotlight on her for this week!
Read it here: https://t.co/u78GAwSEbf
#runchat #pawsitivity #higherrunning
Hill Repeat Workouts: The best workout there is?!
Coach @SageCanaday gives you everything that goes into effective hill workouts for runners in our latest newsletter.
Read it here: https://t.co/AgFG0vDBww
#runner #runchat #higherrunning #hills
It's #Speedgoat50km by @UTMBWorldSeries Race Week 🏔🙌🏃🏻♂️...but my last workout is a FLAT track session of Tempo Mile Reps 🤣. Find out why here and see the workout!: https://t.co/NBpSwxJsnt #AnySurfaceAnyDistance #HigherRunning #ultratrail #runningcoach #TempoRun @hoka #FlyHumanFly
Check out our Any Surface Any Distance Training Plans for all Runners 🏔️🏃🏻🙌 #HigherRunning
That feeling when you crush your goal 🤩!
That's why when you purchase ANY Higher Running Training Plan, you get the following:
✅ Both Imperial and Metric Training Plan PDFs
✅ Extensive Training Guide
✅ Lifetime access
Get started today:
https://t.co/ss73QFYuai
Good Running Form Technique all goes back to basic Physics and Human Anatomy 🏃🏻🙌 #HigherRunning #RunCoach
How to improve your running form!
Coach @SandiNypaver shares a few tips as to what good running form should look and feel like!
While not everyone's running form will look the same, there are a few things that all runners should do for injury prevention and running efficiency.
✅Running the #BostonMarathon ?! My tips for pacing and tackling the course for #runners of all levels… “How to Run The Boston Marathon” 🦄🏃🏻🙌! #runners #runningcoach #marathontraining #higherrunning @hoka @Higher_Running @Strava @compressport #runchat #marathoner
Honored to be on this coaching call with @WordOfKo x @Higher_Running and @SandiNypaver . We’ve been challenging him to train hard for the #LondonMarathon 🏃🏻🙌. See what he’s been up to and how he’s feeling (as well as our #HigherRunning thoughts on his #runningtraining ): https://t.co/Xbpb1vHGW7
We have an online running course where you can “learn to coach yourself”. Running knowledge and comprehensive lessons to empower #runners of #AnySurfaceAnyDistance 🏃🏻🙌🏔️ #HigherRunning #marathontraining #ultrarunning
This will change the way you run.
Get all the tools you need to run at your best with Higher Running's Ultimate Running Course.
❌ No more guessing, feeling like you can never quite perform at the level you want, or spending thousands of dollars on individual coaching. (1/4)
Get your very own Higher Running race singlet! 🙌🏃🏻🎽Lightweight and breathable…..we’re doing a limited time print (pre order below by Sunday!). Ships internationally too!! #higherrunning #AthleteEmpowerment https://t.co/kCtLZUSH5M
Don't make the mistake of repeating the same workout!
For today's #trainingtiptuesday, Coach @SageCanaday explains the reasoning behind why he hardly ever repeats the same workout in the same training cycle. You should always be adapting your workouts! 📈
#runchat
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