Top Tweets for #HipAdductionMachine
@SetgraphApp D3
#FrontSquat 3sets: 12rep 60kg
#SeatedCalfRaises 3sets: 12rep 50kg
#SingleLegPress 3sets: 12rep 120kg
#CalfPress 3sets: 12rep 120kg
#HipAdductionMachine 3sets: 12rep 60kg
#HipAbductionMachine 3sets: 12rep 60kg
#LegCurl 3sets: 12rep 60kg
#LegExtension 3 sets: 12rep 60 kg
#HipAbductionMachine 15 rep: 105, 130, 145lb
#HipAdductionMachine 15 rep: 115, 130, 145lb
#LegExtension(WarmUp) 15 rep: 100, 115, 115, 115lb
#BarbellSquat 4 sets: 10×185lb
#LegPress 15 rep: 200, 180, 180, 160lb
#WalkingLunges 3 sets: 20×45lb
#SeatedHamstringCurl 4 sets: 15×120lb
Moving on up! Just crunched 25kg (55lbs) Not bad for a first attempt!! Keep praying for me people, I need all the prayers I can get!!! 🥴🥴 🙏🏻 #prayforjill #hipadductionmachine #puregym
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