Top Tweets for #HipsFirst
#Running #Saturday #COLD 9c 🥶 #WarmUp #Focus ReBuilding Sprint Mechanics: Heel Rolling, Ankling, Switches #Acceleration Push, Push, Push 🔥 #HipsFirst Projection! #BlockStarts: 3x3x10m w/3mins rcvy #CoreWrk #Stabilize
#Running #Saturday #RPR #WarmUp #Focus ReBuilding Sprint Mechanics: Heel Rolling, Ankling, Switches, Doubles & Triples Switches #Acceleration TopHeadStickFigureDrill #HipsFirst Projection! #BlockStarts: 8x10m w/2mins rcvy #CoreWrk #TripleExtension
Not much happening lately - just grinding and getting ready for provincials 🥎 Working on that swing sequencing (hips first!) Exciting news for me, will let you know next week! #softball #grindtime #hipsfirst
They even programmed the nuts-and-bolts azz nigga to go in #HIPSFIRST. Niggaz is finna LOSE SMH! 🤣🤣🤣🤣🤣
Working on through the ball not to the ball finishing high palms up taking your thumb to centerfield. #Stay, consistent,# humble,
#baseball #hipsfirst #2027
Working on point of contact top hand being at 90 degrees at contact also letting your body/torso swing the bat for you .#Don’t get handy #don’t push the ball #baseball #hipsfirst #2027
Ohhhh that’s pure beauty #hipsfirst
& for those who loved my segment on “Hips first” make sure you check out episode episode 5 https://t.co/l9v7igCGrL #hipsfirst #curling #power #balance #strength
KETTLEBELL WORKSHOP op zondag is altijd leuk!!
#swings #highpulls #snatches #windmills #hipsfirst @ SnowWorld https://t.co/3Il6Ctaopc
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