Top Tweets for #HitIndia
8 K Progressive Run with
Avg HR 125
Maxi HR 156
Avg Cadence 187
Max Cadence 196
Avg Stride Length 0.78 Mtr ๐ฎ๐ณ
72% in Zone 2 & 11% in Zone 3
PC: @pallavmsh
#FitnessMotivation
#beingfit@64
#proudseniorcitizen
#workinprogress
#MissionLiFE
#FitIndia
#HitIndia
@mansukhmandviya

Easy 6 K Run with Avg HR 120
Maxi HR 154
Avg Cadence 187
Max Cadence 194
Avg Stride Length 0.74 Mtr ๐ฎ๐ณ
51% in Zone 2 & 28% in Zone 1
#FitnessMotivation
#beingfit@64
#proudseniorcitizen
#workinprogress
#MissionLiFE
#FitIndia
#HitIndia
@mansukhmandviya

7 K Easy Run with Avg HR 113
Maxi HR 149
Avg Cadence 181
Max Cadence 194
Avg Stride Length 0.76 Mtr ๐ฎ๐ณ
62% in Zone 2 & 33% in Zone 1
#FitnessMotivation
#beingfit@64
#proudseniorcitizen
#workinprogress
#MissionLiFE
#FitIndia
#HitIndia
@mansukhmandviya

10 K Run with Avg HR 122
Maxi HR 156
Avg Cadence 189
Max Cadence 198
Avg Stride Length 0.77 Mtr ๐ฎ๐ณ
84% in Zone 2
#FitnessMotivation
#beingfit@64
#proudseniorcitizen
#workinprogress
#MissionLiFE
#FitIndia
#HitIndia
@mansukhmandviya

Attempted 7 K Run in Zone 2
with Avg HR 113
Maxi HR 147
Avg Cadence 183
Max Cadence 194
Avg Stride Length 0.76 Mtr ๐ฎ๐ณ
75% in Zone 2 & 21% in Zone 1
#FitnessMotivation
#beingfit@64
#proudseniorcitizen
#workinprogress
#MissionLiFE
#FitIndia
#HitIndia
@mansukhmandviya

7 K Vitamin D Easy Run with
Avg HR 125
Maxi HR 157
Avg Cadence 189
Max Cadence 196
Avg Stride Length 0.76 Mtr ๐ฎ๐ณ
70% in Zone 2
#FitnessMotivation
#beingfit@64
#proudseniorcitizen
#workinprogress
#MissionLiFE
#FitIndia
#HitIndia
@mansukhmandviya

7 K Run with Avg HR 119
Maxi HR 155 Avg Cadence 190
Max Cadence 198
Avg Stride Length 0.78 Mtr ๐ฎ๐ณ
86% in Zone 2
Heatwave is killing
#FitnessMotivation
#beingfit@64
#proudseniorcitizen
#workinprogress
#MissionLiFE
#FitIndia
#HitIndia
@mansukhmandviya

8 K Interval Run with AHR 145
Max HR 174 Avg Cadence 185
Max Cadence 220
Avg Stride Length 0.86 Mtr ๐ฎ๐ณ
เคเคฏ เคฌเคเคฐเคเคเคฌเคฒเฅ
#FitnessMotivation
#beingfit@64
#proudseniorcitizen
#workinprogress
#MissionLiFE
#FitIndia
#HitIndia
@mansukhmandviya

10 K Run with Avg HR 118
Maxi HR 153 Avg Cadence 187
Max Cadence 198
Avg Stride Length 0.76 Mtr ๐ฎ๐ณ
74% in Zone 2
#FitnessMotivation
#beingfit@64
#proudseniorcitizen
#workinprogress
#MissionLiFE
#FitIndia
#HitIndia
@mansukhmandviya

8 K Run with Avg HR 127
Maxi HR 157 Avg Cadence 192
Max Cadence 202
Avg Stride Length 0.78 Mtr ๐ฎ๐ณ
66% in Zone 2
#FitnessMotivation
#beingfit@64
#proudseniorcitizen
#workinprogress
#MissionLiFE
#FitIndia
#HitIndia
@mansukhmandviya

7 K Run with Avg HR 119
Maxi HR 156 Avg Cadence 193
Max Cadence 203
Avg Stride Length 0.77 Mtr ๐ฎ๐ณ
93% in Zone 2
#FitnessMotivation
#beingfit@64
#proudseniorcitizen
#workinprogress
#MissionLiFE
#FitIndia
#HitIndia
@mansukhmandviya

6 K Progressive Run with
Avg HR 122 Max HR 161
Avg Cadence 194
Max Cadence 203
Avg Stride Length 0.78 Mtr ๐ฎ๐ณ
92% in Zone 2
#FitnessMotivation
#beingfit@64
#proudseniorcitizen
#workinprogress
#MissionLiFE
#FitIndia
#HitIndia
@mansukhmandviya

Tried Norwegian 4x4 Interval Training 6 K with Avg HR 142
Max HR 179 Avg Cadence 189
Max Cadence 200
Avg Stride Length 0.85 Mtr ๐ฎ๐ณ
เคเคฏ เคฌเคเคฐเคเคเคฌเคฒเฅ เคเฅ
#FitnessMotivation
#beingfit@64
#proudseniorcitizen
#workinprogress
#MissionLiFE
#FitIndia
#HitIndia
@mansukhmandviya

7 K Run with Avg HR 122
Max HR 158 Avg Cadence 188
Max Cadence 198
Avg Stride Length 0.79 Mtr ๐ฎ๐ณ
65% in Zone 2
๐ ๐ฒ๐๐๐ซ๐ฌ ๐ฌ๐ญ๐ซ๐๐๐ค ๐๐จ๐ฆ๐ฉ๐ฅ๐๐ญ๐๐
#FitnessMotivation
#beingfit@64
#proudseniorcitizen
#workinprogress
#MissionLiFE
#FitIndia
#HitIndia
@mansukhmandviya

8 K Run on Mother's Day with
Avg HR 120 Max HR 154
Avg Cadence 189
Max Cadence 198
Avg Stride Length 0.78 Mtr ๐ฎ๐ณ
89% in Zone 2
#FitnessMotivation
#beingfit@64
#proudseniorcitizen
#workinprogress
#MissionLiFE
#FitIndia
#HitIndia
@mansukhmandviya

10 K Run with Avg HR 134
Max HR 160
Avg Cadence 192
Max Cadence 200
Avg Stride Length 0.80 Mtr ๐ฎ๐ณ
48% in Zone 2
#FitnessMotivation
#beingfit@64
#proudseniorcitizen
#workinprogress
#MissionLiFE
#FitIndia
#HitIndia
@mansukhmandviya

8 K Progressive Run with
Avg HR 121 Maximum HR 146
Avg Cadence 191
Max Cadence 199
Avg Stride Length 0.75 Mtr ๐ฎ๐ณ
77% in Zone 2
#FitnessMotivation
#beingfit@64
#proudseniorcitizen
#workinprogress
#MissionLiFE
#FitIndia
#HitIndia
@mansukhmandviya

7 K Progressive Run in Zone 2
with Avg HR 117 Max HR 131
Avg Cadence 190
Max Cadence 198
Avg Stride Length 0.79 Mtr ๐ฎ๐ณ
#FitnessMotivation
#beingfit@64
#proudseniorcitizen
#workinprogress
#MissionLiFE
#FitIndia
#HitIndia
@mansukhmandviya

6 K Run with Avg HR 120
Maximum HR 156
Avg Cadence 186
Max Cadence 193
Avg Stride Length 0.83 Mtr ๐ฎ๐ณ
93% in Zone 2
#FitnessMotivation
#beingfit@64
#proudseniorcitizen
#workinprogress
#MissionLiFE
#FitIndia
#HitIndia
@mansukhmandviya

Delhi didnโt just show upโฆit showed how itโs done.
From high-energy Zumba and rope skipping to yoga sessions & expert guidance, the 72nd edition of #SundaysOnCycle turned the capital into a celebration of fitness & purpose.
This wasnโt just a ride, it was a movement.
#FITIndia
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