Top Tweets for #Hour19

Dana White did an 86-hour water fast—and says he felt incredible the whole time. He credits Gary Brecka: “Do 72 hours twice a year. It rips you to shreds externally but rebuilds you internally.” Key claims from the clip: - Body thinks it's dying → releases shock proteins - Sheds bad/dead cells, regenerates new ones - Over 70% reduced risk of Alzheimer’s, cancer & other diseases (per the Boston doctor & studies he referenced) - Worked, trained, and felt so good he could’ve gone 7 days He admits the real battle isn’t hunger after ~48 hours—it’s boredom + constant food triggers everywhere (TV ads, walking past snacks, subliminal pizza during football). Now the whole UFC crew is doing it. Dana: “When everything’s right inside, everything looks good on the outside too.” Tried extended fasting? Felt the “rebirth” effect or just misery? Drop your experience below 👇