Top Tweets for #HowIFightdepression
#HowIFightDepression Watching my
favorite television shows and/or movies!
#HowIFightDepression Going for a walk at least once or twice a day.
I need to say this again…
#HowIFightDepression
I confide in someone who won’t judge me, someone who will show me they care and just listen, bcz a problem aired is a problem shared. I don’t want to suffer in silence and let it consume me bcz that’s when it becomes dangerous…
#HowIFightDepression
I let it overwhelm me and take over my thoughts every day until the end of time, then tell people, "I'm Fine."
#HowIFightDepression: By sharing my depression (& suicide attempt) journey because tbh I’m trying to protect others from the pain it caused me & to show that there’s life on the other side -even though- it IS the most difficult thing for me to talk about
Don’t suffer in silence
I have depression.
but I prefer to say
' i battle ' depression
instead of ' i suffer '
with it.
because depression hits,
but i hit back.
Battle on.
That's #HowIFightDepression
Remember that depression tells terrible lies. They are so believable when I'm in that dark place, but whever I crawl back out I can see clearly. You are so needed. Trust me. #HowIFightDepression
I felt like a loser at the time going to see a doctor. It saved my life.
Honestly, depression steals joy and makes you believe you are worthless.
You aren’t. I assure you. I’m glad I got adjusted.
I’m glad I found the courage for help. #HowIFightDepression
#HowIFightDepression is a good intention but I hate the wording.
Here's why:
Sharing tools/techniques that help you deal with depression is SO GOOD!
BUT the idea that you're depressed because you didn't/couldn't fight hard enough is toxic and pervasive.
I don't really fight depression. It's not an invading power. It curls around my feet, a huge damp heavy blanket. It's part of me. It's like dark winter. I respect it, try to minimise the damage it does. Build contingencies for when I see it in the distance #HowIFightDepression
I took a walk around town with my 7 month old daughter. No stroller, I just carried her around cuz she likes to reach for the leaves on trees and bushes.
She started to fight off sleep, then her head dropped to my neck & she was out. I'd never felt happier.
#HowIFightDepression
We all have different ways of dealing with depression. You can find some of our suggestions here > https://t.co/ctFS9dNyLP
Share your tips with #HowIFightDepression
#HowIFightDepression - no matter how you do it, fight it. Remember that Depression is a liar - it takes real concerns & blows them out of proportion, obscures ability to see or believe in solutions, tells you ur stupid for even trying. Depression is a liar. Tell it to Fuck off.
It's okay if you don't feel like getting out of bed. It's okay if you can't take a shower. It's okay if you lied & cancelled all plans. Depression is mentally exhausting. It's okay if all you did today was breathe. Mental illness is as real as physical one.
#HowIFightDepression
Realizing I'm not the only one...😢
#HowIFightDepression
#HowIFightDepression By maintaining a well balanced routine of sleep, exercise, socializing and volunteering to stay active each day.. I also like writing ✍️ reading all which keep my mind occupied and less stress!
#HowIFightDepression By speaking out about it constantly. By never treating it as my silent shame. By taking my medication daily and attending therapy regularly. And by never forgetting that depression is an illness just like any physical ailment.
I’m thrilled #HowIFightDepression is trending. I’ve been diagnosed with severe anxiety and severe depression. I’m on meds,seeing a therapist & doing my homework. There’s hope for EVERYONE. Please read this thread even if it is your family member or friend living with depression.
#HowIFightDepression Less time online, more time with loved ones/making new friends, and consistent exercise (in the form of biking). All of these things help, but for me, the last one was a HUGE factor in making my brain feel better.
I’m thrilled #HowIFightDepression is trending. I’ve been diagnosed with severe anxiety and severe depression. I’m on meds,seeing a therapist & doing my homework. There’s hope for EVERYONE. Please read this thread even if it is your family member or friend living with depression.
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