Top Tweets for #HowNotToDiet
We’ve known for nearly century that if u put people on a ketogenic diet,their carb intolerance can skyrocket within just two days. One week on an 80% fat diet, & u can quintuple ur blood sugar spikes in rxn to the same carb load compared to a week on a low fat diet. #HowNotToDiet
Books based on lifestyle dropped on the Delhi Metro today. Find this at Khan Market and tell us!
@PanMacIndia
#HowNotToDiet
Dr. Michael Greger, founder of https://t.co/lW4eJ3geib, describes what drives him 🔥
🍿 Watch more at https://t.co/ERRwI9tAYM
🎬 Watch the Ironmind movie: https://t.co/ZRVqyOUFib
#Motivation #vegan #hownottodiet #veganism #vegans #plantbased #plantbaseddiet #drgreger #ironmind
@noel_codes @yuricodesbot Don’t mind at all! This was #HowNotToDiet by Dr. Michael Greger over at @nutrition_facts. I highly highly highly recommend his books as they are written beautifully with evidence based medicine & nutrition about living nutritious, optimal, and sustainable lifestyle!
Discover the foods scientifically proven to prevent and reverse disease! @nutrition_facts #HowNottoDie #HowNottoDiet
Available on special discount: https://t.co/dCxMDIReIz
For three cents a day, black cumin may improve cholesterol and triglyceride levels, blood pressure, and blood sugar control, as well as accelerate the loss of body fat. https://t.co/RwPqEskPes #HowNotToDiet
Benefits of black cumin seed (Nigella Sativa) for weight loss: https://t.co/RwPqEskPes #HowNotToDiet
Self licensing: the phenomenon where we reward ourselves with an indulgence for doing something that brings us closer to our goals which then subsequently sets us back
#hownottodiet #michaelgreger
I think this might be my new favorite breakfast. #plantbasedweightloss #plantbased #hownottodiet #hownottodietcookbook #breakfast #weightlossjourney #brol
Made "cheesy" cauliflower & potato casserole from @nutrition_facts How Not To Diet Cookbook
@YangGangFitness #HumanityFitness
#wfpb #plantbased #YangGangFoodies #wholefoodplantbased #vegan #casserole #2021Healthy #2021Fit #CookingThruCovid #HowNotToDiet
After twelve weeks, there was a greater reduction in waistlines and body-fat percentage in the hibiscus group compared to those who got placebo capsules,
Michael Greger, #HowNottoDiet: The Groundbreaking Science of Healthy, Permanent Weight Loss
Legumes have been found to be perhaps “the most important dietary predictor of survival in older people” around the world.
Michael Greger MD, #HowNottoDiet: The Groundbreaking Science of Healthy, Permanent Weight Loss
It’s been argued that for about 99.8 percent of our time on Earth, it was virtually impossible for us to regularly consume more than 15 percent of calories as fat.
Michael Greger, #HowNottoDiet: The Groundbreaking Science of Healthy, Permanent Weight Loss
The reason the Amish have some of the lowest rates of obesity is not a high prevalence of gym memberships. They walk an average of eighteen thousand steps a day just living their lives.
Michael Greger, #HowNottoDiet: The Groundbreaking Science of Healthy, Permanent Weight Loss
The flesh of some wild game, like moose and elk, is less than 2 percent fat by weight and less than 15 percent calories from fat.
Michael Greger, #HowNottoDiet: The Groundbreaking Science of Healthy, Permanent Weight Loss
For millions of years, we may have evolved getting approximately 10 percent of our calories from fat.
Michael Greger, #HowNottoDiet: The Groundbreaking Science of Healthy, Permanent Weight Loss
sleep deprivation tends to lead people to overeat by about 180–560 calories a day.
Michael Greger, #HowNottoDiet: The Groundbreaking Science of Healthy, Permanent Weight Loss
Congratulations to Michael Greger, MD, FACLM, DipABLM, on his new cookbook: The How Not to Diet Cookbook. Now available for sale and great for gifting!
Learn more: @nutrition_facts.
#LifestyleMedicine #hownottodiet
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