Top Tweets for #HowToBeWell
Those Sunday night feels. Who gets them? What can we do to combat this feeling? #mindfullness #sundaynightfeeling #howtobewell #selfcare #believe #MondayMotivations
123.1/365 Luya kaayo akong pamati run ayy. Magcge nlng kog lubog ani? Wala koy gana krun nga wa ko kasabot nganu or basin kahibaw kos rason pero di ko kadawat kay ako npud ang mabati. Libog kaayo ang utok sah? Tumar kog tambal aning kalakiha? #dm #forsuggestion #howtobewell😷
#HowToBeWell Tip: If you are having problems sleeping, don’t medicate, meditate! If you calm down the mind, the body will almost surely follow.
#HowToBeWell Tip: Apply spices liberally. Not only do they add more flavor to your food, they also deliver an anti-inflammatory boost as well.
#HowToBeWell Tip: With a little practice, you can train yourself to meditate anywhere, anytime. Doing so will increase your resilience and resistance to stress (as well as lower blood pressure within minutes) and reduce the level of cortisol (aka the stress hormone)
#HowToBeWell Tip: Avoid cooking with vegetable oils. The refining process of vegetable oils must be done at a high heat, which oxidizes an unstable oil and turns it into a nest of free radicals just waiting to do damage to your cells.
#HowToBeWell Tip: If your house and bedroom are floodlit with bright florescent lights till the time you turn in, you’re in effect tricking your body into thinking it’s still daytime. So consider putting lights on a dimmer or switching to strategically placed amber bulbs
#HowToBeWell Tip: When it comes to the pursuit of happiness, psychology research says that real-life experiences deliver longer-lasting satisfaction than material goods.
#HowToBeWell Tip: It's essential to relax and unwind because when you are subjected to ongoing mental and physical demands but deprived of rest and recovery, your whole nervous system takes a toll.
#HowToBeWell Tip: Don't shortchange #Sleep! It's essential for focused mental performance, a stable mood, a strong immune system, a healthy stress response, proper cellular repair, and a healthy metabolism. It’s when your body does much of its disease-fighting maintenance work.
#HowToBeWell Tip: When you are having sleep problems, rather than putting a band aid over the problem by using alcohol or sleeping pills, see it as a clue that something about your lifestyle is asking to be adjusted, or that something else in your body is asking for attention.
#HowToBeWell Tip: One of the most important things you can do for your health is to protect your gut microbiome and reverse any gut dysfunction that is occurring.
#HowToBeWell Tip: You can’t go 100 miles per hour and then suddenly stop, drop, and sleep. Create a buffer zone between action and rest—between daytime’s yang energy of doing and achieving, and nighttime’s yin state of inward stillness
#HowToBeWell Tip: Don't ignore that we are creatures of rhythm, living in a world of rhythms. Our biology is governed by rhythm in ways we barely recognize and is designed to exist in synch with the rhythms of day and night and the seasons
#HowToBeWell Tip: Start to bring awareness not only to what you eat, but how (and with whom) you eat. These are all essential aspects of a well-rounded and happy life.
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