#IBSTip - Twitter Hashtag

Heather's Tummy Care & Help for IBS @HelpForIBS

almost 3 years ago

Eat any raw green salads last, not first. And only use fat-free dressings. This lets you avoids all of that troublesome insoluble fiber on an empty stomach, making it much safer for IBS. Insoluble Fiber https://t.co/4VcaMRQ9bt #IBS #Fiber #IBSTip #guthealth #IBSCommunity

HelpForIBS's tweet photo. Eat any raw green salads last, not first. And only use fat-free dressings.

This lets you avoids all of that troublesome insoluble fiber on an empty stomach, making it much safer for IBS.

Insoluble Fiber https://t.co/4VcaMRQ9bt

#IBS #Fiber #IBSTip #guthealth #IBSCommunity https://t.co/MJJVjU0Qnu

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Functional Gut @functionalgut

over 6 years ago

#IBStip ☕ Sip soothing tea. Several types of herbal tea contain ingredients that ease digestion. For instance, peppermint tea is a great option if you are in pain because it soothes the GI tract. Similarly, anise & fennel teas may help ease constipation.

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Functional Gut @functionalgut

over 6 years ago

#IBSTip - Practise stress reduction. Physical, emotional and environmental stress may make your symptoms worse. Stress-reduction and relaxation strategies can help relieve or prevent IBS symptoms.

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