Top Tweets for #IF4Life
Went to a pool party today with hubby. I made sure to eat a satiating meal prior to leaving out. That was FIVE hrs ago. Iโm still not hungry ๐ช๐ฝ
#IF4Life
I had a goal to be an @InvsbleFriends holder by the end of the year. Iโm proud of my 3D and on my way to 2D. Thank you to @DavePlowden @9ism_ @YoDontMentionMe @Mendez_NFT @Grandpa_ALDRO @MotionMarkus for making me feel welcome even when I was only holding a Kith friend. #IF4Life
@drjasonfung you might have just saved my life. Iโm 48 years old and 6โ2โ and 281 lbs. my first fast was 68 hours I didnโt have any trouble. Is that normal? #IF4life
@TODAYshow #delaydontdeny Gin Stephens is bringing health to the masses. Lost 40lb since 2017. 16:8 to 19:5 or OMAD. 5-10pm eat what I want, no measuring. Running, hiking , biking, living a IF LIFESTYLE. #IF4LIFE
@1MarkMoss @bpnutrition Thanks MM. Actually been doing Intermittent Fasting for three years and it has been a true life changer. 5 days a week (usually relax on weekends) and the change in mental acuity, energy levels and body composition have been remarkable. #IF4Life ๐ช๐ผ
Non Scale Victory
Fitting in my size 34/10 goal dress. Next goal is to fit comfortably in size 34/10 skinny jeans.๐ป
Before meets After
#Size 44/20 vs 34/10
#Intermittent fasting lifestyle
#If4life
#OMAD4LIFE
#justeat...ing and stop eating...๐ป๐น
Reversing age is possible with intermittent fasting. Then vs Now.
36 years vs 46 years.๐
#IF4Life
#Delayingisnotdepriving
#justeat
Non Scale Victory
When you suddenly realize that you are wearing your goal size on your 46th birthday. From 16 - 18 to 8 - 10.
21 months of #justeat...ing
#intermittentfastinglifestyle
#if=liberation
#if=happiness.
#If4life
#omadforlife
Today I decided to open my window earlier than usual and eat..eat...eat ...and drink...I now feel so sick, stomach cramps, sore tummy, feeling nauseous and many more...๐ข๐๐ข๐.
I canโt wait to re-start my system tomorrow on OMAD....
#if4life
#omadlife
#delayingisnotdenying
Over 20lbs gone and only .2 gained over Thanksgiving thanks to #intermittentfasting. Read more about my journey at https://t.co/3b85wtcHpA #if4life #intermittentfastingresults #lifestylechange
Aprรฉ-ing w/ these wild chicks! My first TV friends in Idaho Falls! @winterparkresort #winterparkkerfuffle #IF4life https://t.co/JeayRV9yhD
The crew! Back at it again! ๐๐นโ๏ธ๐ @winterparkresort #winterparkkerfuffle #maryjaneterritory @kifi.kidk #localpeoplelocalnews #IF4life https://t.co/IqiUo3aYqK
Let it shine, Sal! #beautifulbride #sallyandrob #salgalfal #fallowingherheart #IF4lifeโฆ https://t.co/dX8FP1ER4F
A glowing SalGal + her Idaho Falls Angels! ๐ฐ๐ผ๐๐ฏ #SalGalFal #sallyandrob #localnews8 #IF4life #sunriver https://t.co/67dhwpwOCz
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