Top Tweets for #IOAMethod

about 1 month ago

Breathe slowly out. Sag your shoulders. Let go of resistance. Let the storm pass through. You're safe. #anxiety #AcceptanceMethod #IOAMethod

5 months ago

Thoughts distort. Feeling is healing. #anxiety #IOAmethod #mentalhealth

8 months ago

Even if you’re scared of the sensations, let them be there. Show your mind and body they’re not a threat. #anxiety #IOAMethod #mentalhealthtips

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