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People of all ages came together to celebrate International Day of Yoga at Sadhguru Sannidhi Bengaluru—from enthusiastic school children to adults—experiencing the potency of simple yet powerful Yogic practices like Yoga Namaskar. The day also marked the launch of the Miracle of Mind meditation in Kannada, making this powerful 7-minute meditation accessible to many more people. #InternationalDayOfYoga #SadhguruSannidhiBengaluru #YogaForWellbeing #YogaNamaskar #MiracleOfMind #Kannada #Meditation #InnerWellbeing

From Searching for Yoga to Finding Themselves "I came here searching for yoga, and somewhere along the way, I found myself." For Tariq, the Sadhguru Gurukulam Classical Hatha Yoga Teacher Training was more than just a course—it was a profound internal shift. This 21-week residential program, designed by Sadhguru, offers an intensive immersion into Hatha Yoga in its purest form. What's taught here comes from a lineage that has been upheld in absolute sanctity by yogis and sages for thousands of years. Spend 21 weeks dedicated to learning how to teach these powerful practices, which in turn becomes a process for your own inner growth. Apply Now: https://t.co/kGZYpUJTTQ

In the Yogic culture, being in sync with the natural rhythms of the planet is very important. Yogis want to wake up before the birds to imbibe the first rays of the sun and make the most of the day. However, it is not ideal to wake the body with the shock of an alarm clock or if it has not had enough rest. It’s not always easy and it can be a struggle at times. Here are some simple and gentle ways to wake up early, easily: – Have a light dinner. – Get enough physical activity during the day. – Have a cool or lukewarm shower before bed. If these small things are managed, the body will be well-rested, and it will wake up early naturally and effortlessly.