Top Tweets for #IntelligentEating
#IntelligentMeal #IntelligentDiet #IntelligentEating
A standard vegetarian meal can be improved in favour of your health by small changes like these:
1. Increase protein like hung curd and paneer
2. Reduce seed oils and increase good fats like ghee, butter
3. Eliminate fried items
4. Reduce the grains and rice items
5. Start your meal with a big bowl of salad
Sequence eating items as follows:
1. First fiber from salads
2. Protein and fats
3. Carbs last
Summer - a good time of year to boost your nutrient intake. It's the things you do consistently that matter. Increased energy levels & an improved mood are just two of the benefits of eating nutrient-dense foods. https://t.co/5u7I8SOaoH #SubscribeToThrive #IntelligentEating
WHICH PLANT FOODS CONTAIN PROTEIN?
Beans, peas, lentils, chickpea, Tofu and Tempeh, Chia Seeds, Hemp Seeds, Quinoa, Nuts, Spirulina, Brown Rice, Oats, Nutritional Yeast and many more #NationalVegetarianWeek #IntelligentEating #vegetarian #plantpower #plantprotein
And the winner is.....? An analysis of three hundred beverages found hibiscus tea to be the most beneficial. Read more: https://t.co/5u7I8SOaoH #SubscribetoThrive #CorporateWellness #NourishYourself #IntelligentEating
The Heart of the Matter - Blood Pressure Check. It pays to know your numbers: Read more: https://t.co/5u7I8SOaoH #SubscribetoThrive #BiteSizeSteps #CorporateWellness #NourishYourself #IntelligentEating #plantbased #plantbaseddiet
All those planning #weightloss in 2020,please beware of Unqualified Dietitians or Nutrition Quacks!
8 questions you need to ask yourself before seeking advice of a dietitian / nutritionist / healthcoach.
#BeInformed #SensibleWeightLoss #IntelligentEating
https://t.co/aQcV3qcdmg
1. Eat food in its most original form
2. Eat food that doesn’t come in a packet
3. Eat food from the ground, plants, the trees and the sea
4. Eat food in its most natural state
5. EAT WHOLE FOODS. #HealthyEating #HealthyFood #Nutrition #IntelligentEating #WellnessJourney
Top Tip to nuture your gut - KOMBUCHA - a bacteria-rich fermented tea with a sharp taste. You can use it in dressings instead of vinegar. Find out more: https://t.co/YCBvKJ6gme #SubscribeToThrive #IntelligentEating #gut #guthealth
It’s a start, its time to get this fat lad back in some sort of shape #positivemindset #intelligentlifestyle #intelligenteating #intelligentfitness
This Mood Food Lively Lunch uses jackfruit in place of chicken. The ‘colours of the rainbow’ vegetables are nutrient dense. https://t.co/USlTXKdHzT #SubscribeToThrive #IntelligentEating
Join us today - register here: https://t.co/eTIvtXk9fM
#HealthandSafety #Thrive #IntelligentEating #Empower #Flourish #Nourish #LiveInspired #WellnessJourney #EmployeeWellness #CompaniesThatCare #Educate #Inform #Inspire #CorporateWellness #NourishYourself #HR #EvidenceBased
Join us on the 29th July - register here: https://t.co/Myg4FiSR2B #healthandsafety #Thrive #IntelligentEating #Empower #Flourish #Nourish #LiveInspired #WellnessJourney #EmployeeWellness #CompaniesThatCare #Educate #Inform #Inspire #CorporateWellness #NourishYourself #HR
Summer - a good time of year to boost your nutrient intake. It's the things you do consistently that matter. Increased energy levels & an improved mood are just two of the benefits of eating nutrient-dense foods. https://t.co/5u7I8SOaoH #SubscribeToThrive #IntelligentEating
Personalised nutrition - a fantacy of the future, or a reality of the present? It's possible now & can help empower employees to supercharge their energy naturally. We provide on-site nutrition clinics for organisations: https://t.co/vpSy0ZFEAk #Thrive #IntelligentEating
It has been great to meet so many of you at the UNLEASH Conference & Expo in London. If you did not get to meet us send us a message to see what we can offer your company. Nutritionally yours! #UNLEASH19 #HR #HRTech #FOW #Thrive #IntelligentEating #Empower #Flourish #Nourish
NUTRITION BITES; deliver evidence-based nutrition centric solutions that help optimise workplace employee wellbeing. #UNLEASH19 #HR #HRTech #FOW #Thrive #IntelligentEating #Empower #Flourish #Nourish #LiveInspired #WellnessJourney #EmployeeWellness #CompaniesThatCare
Check out our NEW quick-start solution: THRIVE: is an evidence-based digital Nutrition & Wellbeing subscription to help employees THRIVE against the issues affecting workplace wellbeing today. Look for booth 623. #UNLEASH19 #HR #HRTech #FOW #Thrive #IntelligentEating #Empower
60% of today’s UK workforce are knowledge workers, using their brains to work. Food is information for the brain and other vital systems. You are what you eat. Look for booth 623. #UNLEASH19 #HR #HRTech #FOW #Thrive #IntelligentEating #Empower #Flourish #Nourish #LiveInspired
#UNLEASH19 has just kicked off! Visit us at booth 623 & speak to us about how nutrition is the one solution that arcs across all wellbeing pillars. After all, we all have to eat to live. #UNLEASH19 #HR #HRTech #FOW #Thrive #IntelligentEating #EmployeeWellness #CompaniesThatCare
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