Top Tweets for #ItsOkayToNotFeelOkay
May is #MentalHealthAwarenessMonth . I have experienced both anxiety and depression in my life. If you're going through either, it's okay to reach out to a friend or counselor for help. #itsokaytonotfeelokay
Every day may not be good, but there is something good in every day. π
#itsokaytonotfeelokay #notalone #mentalhealthmatters
Mental health is health, and you don't have to struggle alone. It's okay to ask for help. π
#mentalhealthmatters #stigmafree #notalone #itsokaytonotfeelokay
Two things can be true at the same time, you can be a "strong person" and still struggle with your mental health. Just remember there is help and support for you in your time of need.π
Image @letteringwithlo IG
#mentalhealthmatters #notalone #itsokaytonotfeelokay
Your best looks different every day, and it's okay to need time to collect yourself. π
π· via @katies.self.care.diaries
#selfcare #itsokaytonotfeelokay #mentalhealth #notalone
Helpful tips for helping youth diagnosed with Depression. NAMI Western Nevada's Teen Text Line is available 7 days a week 12pm to 12 am. 775-296-8336
#teentextline #itsokaytonotfeelokay #notalone #mentalhealthsupport
Make a promise to love yourself through the hard days, and remember that you are not doing it alone.π
#mentalhealthsupport #notalone #itsokaytonotfeelokay #stigmafree
Boundaries are a good way to protect your mental health. Here are some helpful examples of language that you can use in the moment.
Image @selfloverainbow
#itsokaytonotfeelokay #mentalhealthmatters #Together4MH
Here's a friendly reminder that it's okay if you have medication as part of your mental health journey. ππ
image via @millennialintherapy
#breakthestigma #mentalhealthmatters #itsokaytonotfeelokay #notalone #Together4MH
It's okay to not feel okay. It's okay to take time to rest, refocus, and recharge as needed. You matter.
#itsokaytonotfeelokay #mentalhealthmatters
It is okay if life feels heavy right now - you're not alone. π
Image via laurajaneillustrations on IG
#selfcare #mentalhealthmatters #notalone #itsokaytonotfeelokay #mentalhealthwareness
Here are a few helpful reminders during dark times. You are not alone. π€
Image via: @positivelypresent
#selfcare #mentalhealth #notalone #itsokaytonotfeelokay #stigmafree
Effective support is stigma-free and helps you know that you are not alone.
via @NAMIBucks
#mentalhealth #notalone #itsokaytonotfeelokay
It's okay to feel nervous, scared, or unsure during these trying times. You're allowed to feel. #ItsOkayToNotFeelOkay
Give yourself a high-five for just ""being you"" today - you definitely don't have to do it all.
Image via @soleoado
#mentalhealthsupport #itsokaytonotfeelokay #Together4MH
Sometimes, just knowing that you are not alone in your struggles can help shift a few thoughts from Mind Full to Mindful. π #itsokaytonotfeelokay #notalone #mentalhealthsupport
Sometimes it helps to have a quick chat with your younger self - here are some helpful places to start! #itsokaytonotfeelokay #notalone #stigmafree
Your trauma isn't your fault, and you aren't alone in having to wrestle with it. Healing can happen in time. π #itsokaytonotfeelokay #notalone
Mental health is more than just feeling happy or sad - it's okay to feel somewhere in between. #itsokaytonotfeelokay #notalone
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