Top Tweets for #JanMiles
Looking forward to a fun games afternoon at #AbthorpeOldSchool tomorrow.
Players can choose from a range of published and prototype games.
Many thanks to #JanMiles and #LynnNeasham for facilitating what should be an enjoyable afternoon.
https://t.co/8desMWGhzi ππ
Easy 8.5mi- had take daughter to dr (strep) so had break up into 2 runs-171 #JanMiles #earthathon #171 #2017miles #runnermom
8.2mi 2nite -7mi (progressive WU + 3mi #temporun ending w/ 6:44 7th mile) + 1.2mi CD-163 #JanMiles #earthathon #marathontraining #Iβ€Tempos
9.3mi #recoveryrun then #musclemilk & #BeefJerky! 154 #JanMiles #earthathon #sundayrunday
What's your post-run snack? I go for high protein
16m-better job slowing down, still too fast-Felt good. 145 #JanMiles #longrunsaturday #earthathon #BostonMarathon #marathontraining
2mi WU, 3mi HM pace, 2.5mi CD-Ran halls of school bc sinus infection & fluid in ears AGAIN! 124 #JanMiles #earthathon #StupidWIND #indoorrun
3.6mi #shakeoutrun this AM, 7.6mi #speed workout this PM in 20+mph winds/snow-116 #JanMiles #800s #400s #200s #earthathon #marathontraining
7 easy, flat miles. I'm so hungry & trying to be good-105 #JanMiles #marathontraining #earthathon #Runchies #runger #Ivehad6servingsoffruit
Windy 9.2mi #recoveryrun- #runger has hit-98 #JanMiles #earthathon #sundayrunday #HipsAreSoSore #IJustWantToEat #marathontraining #Runchies
14mi #FastFinishRun-Held @ 8:12, last 4mi 7:56, 7:51, 7:46, 7:24.Felt tired-89 #JanMiles #earthathon #longrunsaturday #compressionobsession
Easy 7.3mi of #recoveryruns! Felt sluggish this AM for 4.3, but relaxed & energized for 3 in PM- 75 #JanMiles #earthathon #runnerbliss #run
1mi WU, 5mi @ 7:57 (seemed really hard today), 1 mile CD. Even HR was super high. 67 #JanMiles #earthathon #deadlegs #speedworkkilledme #run
2.5mi WU, 8x400 (6:05-6:20 pace w/ :90 recovery jog), 2.5mi CD- 60 #JanMiles #earthathon #speedwork #BostonTraining #LoveHateSpeedwork #run
9.3mi (3.2 AM, 6.1 PM) recovery today with my new #Garmin! 18.8 #JanMiles #SpeedWorkoutTomorrow #earthathon #RunderfulRunners #recoveryrun
9.5mi #recoveryrun in freezing rain. Slick & icy-43.5 #JanMiles #earthathon #sundayrunday #2017IceStorm #RunMO #noexcuses #RunnersNeverMatch
1st long run of #marathontraining! 12mi @ 7:56 -sore calves (rolling now)- 34 #JanMiles #longrunsaturday #BostonMarathon #earthathon #run
5mi #temporun (61sec improvement from 6wk ago) + 1mi CD in 19* windchill 22 #JanMiles #earthathon #BostonTraining #negativesplits #itsfncold
Easy 6mi- 16 #JanMiles set up a #BostonTraining plan. Never followed one-Hopefully will end my injury cycle! #earthathon #Run2017
2mi WU, 2mi @ 7:40 (pouring rain & 30mph winds) + easy 2mi later + strength/core -10 #JanMiles #earthathon #rainyrun #andiwonderwhyigetsick
4 cold, windy miles-1st run of yr due to sinus & ear infection-Still dizzy w/ fluid in ears #earthathon 4 #JanMiles #BostonTrainingBegins
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