Top Tweets for #JulyCalmChallenge
Plug yourself into the ground, and soak up some early sunlight ☀️
#JulyCalmChallenge
#JulyCalmChallenge
It’s not too late to join us. And extremely beneficial 👇👇👇
Day 18 - July lower cortisol challenge by @RachyBull
Grounding on lawn and in the sea😂
Early morning sun ☀️
1) Get Outside 👍🏻
2) Ground Yourself 👍🏻
3) Breathwork – Diaphragmatic or box breathing exercises👍🏻
4) Soak Up Sunlight – 15–20 minutes of morning or late afternoon sun👍🏻
5) Prioritise Sleep – 👍🏻
a) Limit blue light in the evening 👍🏻
b Avoid eating 2–3 hours before bedtime 👍🏻
c) Stick to a consistent sleep schedule👍🏻
6) Social Connections – Spend time with friends, family, or pets 👍🏻
7) Pet Animals – Pet a dog, cat, or other animal (photos encouraged)👍🏻
8) Meditation – Practice daily meditation👍🏻
9) Exercise – Moderate activity (e.g., walking, yoga, swimming) ~30 min/day 👍🏻
10) Relaxation Activities – Do hobbies like reading, gardening, or listening to calming music 👍🏻
No gym today and tomorrow. I always take two days off after donating blood so I don’t faint in the gym 😂
Did my pushups though 👍🏻
Also day 5 of egg week - down around 9 lbs. Tomorrow I’ll have meat 😁
#JulyCalmChallenge
Morning everyone and happy Friday!
Have you been working on your inner calm? 😌
I mixed grounding, nature, early sun light, meditation and breath work, all in the short space of 10 minutes! 🫶
#JulyCalmChallenge
Early light, meditation, gratitude and grounding! Multitasking at its finest #grounding #earlylight #meditation #grateful
Sounds like a perfect post for the #JulyCalmChallenge
Photo does not do this justice! But this is my view every Sat'day when I do Thai Chi 😍
Today: 40 minutes Fitness Blender cardio/strength
1 hour Thai Chi in the woods
Later: 90 minute yoga workshop
30 minute sound bath
"Make you a project that you're always working to improve"
#JulyCalmChallenge
Yes I’m still working through this book, but have read 4 others in the meantime. But anyway, this has cropped up a few times..,, if you take Iodine, do you also supplement B2&B3???? Both integral for ATP and oxidative phosphorylation. This could be the icing on the cake! I’d be interested to know your thoughts 🤔
Bone marrow broth, salt,collagen and butter. And some early sun ☀️ which is boiling already 🥵 plus grounding! Bird song and buzzing bees 🐝 (careful Griff). And a new grounding sheet to try 🥰
My rest day so far is 100% bliss!
#JulyCalmChallenge
Took this picture this morning. Stopped at the end of the driveway and got out just for this…
Sometimes you need to slow down and just appreciate the little things around you!
#JulyCalmChallenge
Here are some hobby ideas and not just for women 🙌
The 15 Most Attractive Hobbies To Women.
1. Reading
2. Foreign Languages
3. Playing Instrument
4. Cooking
5. Woodworking
6. Painting
7. Writing
8. Gardening
9. Swimming
10. Photography
11. Astronomy
12. Hiking
13. Archery
14. Blacksmithing
15. Travelling
#JulyCalmChallenge
Started my day with 6 Affirmations.
It was raining and windy, so I sat upright on my grounding mat whilst sipping Yerba and listening to Joe Dispenza’s good morning practice.
Treated myself to new leggings (they’re pretty jazzy! Which reminds me I need to sell more gym clothes on Vinted)
Social interactions, visited parents, saw my brother on FaceTime and left when they started bickering 🫠
Nourishment was fall off the bone ‘shin of beef’ 😝
And I’ve just had a wonderful fascial massage 🤗 I have my red lamp on , and will probably just read until bedtime 🥱 where I will listen to another Neville Goddard lecture. I’m really loving them atm. And I love how he talks in that old fashioned kind of way. Anyone else listened to him before??? Here’s a link if you are interested 👇
https://t.co/06qfiiqHDj
Morning stroll to calm the raging ADHD this morning 🤷♀️
Red light, vit D, electrons, mindfulness, nature...
Also, love the shadow this time of day as it makes me look slim 😂 And the baby cows!! They're new 😁
#julycalmchallenge
I'm a trying to get that cortisol down, but apparently being stuck in trauma mode isn't gonna help 😂🥳😂🥳
#julycalmchallenge
Had therapy this morning. Apparently I'm still in "trauma mode" as well as handling AuDHD 🥳🥳🥳
So took myself off for lunch at a walled garden, got me feet out, enjoyed some calm, only to be attacked by butterflies 😂
It was cute, and just what I needed!
#julycalmchallenge
Had therapy this morning. Apparently I'm still in "trauma mode" as well as handling AuDHD 🥳🥳🥳
So took myself off for lunch at a walled garden, got me feet out, enjoyed some calm, only to be attacked by butterflies 😂
It was cute, and just what I needed!
#julycalmchallenge
#JulyCalmChallenge
Manifestation
Early sunlight
Grounding
Nature
Positive Affirmations link 🔗 below 👇
Reflection on how I feel today?
Moderate exercise 🤪
Off to get some vitamin D, with my boy 🐾🐾🐾
https://t.co/6v7Ak2v1ta
#JulyCalmChallenge
Today is my Rest Day from the gym!
In order to rest, I sat through a grounded meditation 🧘 first thing!
Followed by some 4/7/8 breathwork.
With a timed sunbathe at lunchtime.
Enjoy the rest of the day and don’t forget to post your calming thoughts!
🤗🤗🤗
#JulyCalmChallenge
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