Top Tweets for #JustLIFT
@BradSchoenfeld @mackinprof #justlift is the right headline. It lines up with the mortality data too: a 2022 meta-analysis (Am J Prev Med) found any resistance training was linked to 15% lower all-cause mortality, with the biggest reduction, 27%, at around 60 minutes a week.
Happy Tuesday! The sunrise was beautiful- the perk of waking up for a 5am class #bepositive #justlift #fitleaders
It was a great morning…doors wide open at gym, workout done, Knicks won 💙🧡, Yankees won 💙🤍 #bepositive #justlift #enjoythejourney
It’s a terrific Tuesday! Workout done, new pool skimmer & banana bread coffee ☕️#justlift #bepositive #enjoythejourney
Take your child to work day allowed me to have an extra hour this am, which meant I could enjoy a sunrise walk along with my morning lift #behappy #sunrisesaremyfavorite #justlift #fitleaders
Although I’d prefer it to be a tad cooler- I love all the Spring flowers 🌷#fitleaders #justrun #justlift #noexcuses
Ugh, another themed workout? 🙄 Can't we just...exercise? Like, without neon leg warmers or a guy yelling "YAS QUEEN!" at me while I plank? My soul is DYING. #FitnessFads #JustLift #SendHelp
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