Top Tweets for #KeepAppyMovement
Thank you to @ShaperImpactCap for taking the time to feature the #KeepAppyMovement π
As the first app to bring data to mental health, the practicality and easy of use of KeepAppy empowers people all over the globe every day πͺ
#mentalhealth #takecontrol #mentalhealthgym
This #sicFeatureFriday, we feature @KeepAppy, a Dublin-based #wellness app bringing #data to usersβ #wellbeing, empowering them to track and improve #mentalhealth. They are also part of the #TechForGood movement, matching every subscription with donations to partnering hotlines.
In the past 30 days, over 5000 people have used @KeepAppy to take control of their #mentalhealth.
This journey began with my drs telling me that there was more to wellness than meditation, that mental fitness was as important as physical fitness πͺ
#Wellness #KeepAppyMovement
If this door could open to any location across the globe, where would it take you?
#KeepAppyMovement #wanderlust #travel
Why not wear spots in a world full of squares π΅
#happiness #beyourself #keepappymovement #bestrong #trueyou #beyou #behappy #happy #mentalhealth #wellness #wellbeing #selflove #selfcare #happiness #wellbeingwarrior #wellnessblogger #innercalm #calm #peace #joy
Have you felt fresh air on your skin today? Why not go outdoors or open a window and breathe deeply, blowing all the cobwebs away from your soul π¬οΈ
#KeepAppyMovement
Dream sweetly, breathe deeply and love eternally.
#KeepAppyMovement
Our mood can be heavily impact by senses - smell being one of the most powerful senses of all. What smells most impact your mood?
#Senses #KeepAppyMovement
Nearly everyone we've spoken to has had funny dreams or been struggling to sleep since the start of #Covid19
How have you been managing your nighttime routine?
#Sleep #KeepAppyMovement
What do you want to achieve in the week ahead?
Set yourself goals and take control of your wellbeing today πͺ
#BeTheBestYou #KeepAppyMovement
Self Care Saturday π
What are you doing today to prioritise yourself this weekend?
#Selfcare #KeepAppyMovement
What do you want to achieve this week?
Setting goals each Sunday night or Monday morning and ticking them off one by one can be a fantastic mood booster for people! Have you tried setting goals?
#MoodBooster #KeepAppyMovement
Decreased levels of water intake have been proven to negatively impact mood π§
How does hydration impact your wellbeing? Are you aware of your water intake levels throughout the day?
#keepappymovement #thirsty
Journaling is often described as the best form of free therapy!
Have you ever tried to journal? How did it work out for you?
#proactive #keepappymovement
Exercise and spending time outdoors can be excellent mood boosters when the world feels a little darker.
What kind of exercise helps you feel your best?
#fitness #mentalfitness #keepappymovement
We all need a hand sometimes π
Who lifts you up when you need it most?
#KeepAppyMovement #bekind #friendship
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