Top Tweets for #KeepDMUactive
#KeepDMUactive Pilates : Session 2οΈβ£
Looking for a great way to look after your wellbeing in the comfort of your own home!
Our Pilates instructor, Rachel, has a great home Pilates workout for you π
https://t.co/TSJwwazN1r
πDonβt have a mat, try using a towelπ
#HealthyDMU
Here are the facilities at DMUsport! We cannot wait to be back in these wonderful buildings!
For more information head to:
π https://t.co/1rWtzAHjuT
#ProudtobeMore
#KeepDMUactive
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During the academic year there are a range of fun and free participation events that you can get involved with. These events are a great way to meet new people, have fun with friends, or find out more about new opportunities.
#KeepDMUactive
#ProudtobeMore
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DMUsport Scholarships! DMU Sport Scholarships provide students with the opportunity to develop their sporting performance while studying at university. For more information read the graphics below or visit
π https://t.co/vQEPvXpmSh
#ProudtobeMore
#KeepDMUactive
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View the graphic below on how to get involved in the @DMUactive volunteering academy!
https://t.co/85IHOxQZWP
#ProudToBeMore
#KeepDMUactive
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Here are all of the different clubs that you can join at DMUsport! For more information check out - https://t.co/YuZSO3iXFQ
#ProudtobeMore #KeepDMUactive
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Here at DMUsport we have a variety of different clubs that you can join. We enter clubs and their teams into British Universities and Colleges Sport competitions, Local Leagues across the region and one-off events throughout the year. #ProudtobeMore #KeepDMUactive
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At DMUsport there are leagues that everyone can take part in, no matter your ability. Check out the graphic below for more information on the Active Leagues and for more information visit https://t.co/WygEdloGkXβ¦
#proudtobemore
#KeepDMUactive
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Do you know about the current virtual offer? Have a look at the current timetable below for information about the classes. #ProudtobeMore #KeepDMUactive
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#KeepDMUactive Pilates for Beginners
Looking for a great way to look after your wellbeing in the comfort of your own homeπ§
Our Pilates instructor, Rachel, has a great home Pilates workout for you π
https://t.co/8AKt1L7N9K
#HealthyDMU
Definitely picking move your body! π
Why?
It releases feel good hormones π₯³ and better sleep! π€
How?
Check out @DMUactive & @DMUleisure for FREE online sessions, or if you'd rather ditch the screen π» grab some fresh air with a local walk π£ποΈποΈ
#keepdmuactive
βImportant Announcementβ
We will be launching our virtual offer next week, but in the meantime why not try taking part in a free #KeepDMUactive workout π€·ββοΈπ€·ββοΈ
π±Link to access a range of workouts is in our bio π±
Stay safe everyone π
#HealthyDMU
#KeepDMUactive Workouts
Remember to warm up and cool down!
If needed, you can adapt the exercises to the ability of what you can do π€
Please be aware of your surroundings and make sure you have enough room to safely partake in all workouts π§ββοΈ
#HealthyDMU
#KeepDMUactive Workouts
8οΈβ£ : Unilateral Leg Workout π
Unilateral exercises are single-leg or single-arm movements πͺπ¦΅
The primary benefit is that you use both sides of the body equally!
#HealthyDMU
#KeepDMUactive Workouts
5οΈβ£ : Plyometrics Workout π
Plyometrics a type of exercise training that uses speed and force of different movements to build muscle power!
#HealthyDMU
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