Top Tweets for #KeepIrelandActive
Great fun in the fresh air and sun! #KeepIrelandActive
Head over to our YouTube channel where we have selected some of our member’s workout videos to give you a taste of what your local facility has to offer👉🏻 https://t.co/mggdvRzHlP 💻💪🏼#KeepIrelandActive #supportlocal #supportleisure #staystrong @sportireland @HealthyIreland
Well done to our Take on the Teacher winners of a €150 Sports Equipment Voucher for their school part of #ActiveHomeWeek🏀🏑🏐 @aidansns @gclsport @PeterandPaulJNS #ActiveSchools @ActiveFlag #KeepIrelandActive
Are you getting you 30 minutes per day?🙋♂️🚶♀️🏃 #KeepIrelandActive
Plan a physical activity or exercise break, join an online class, or set a time to be active online with friends🙌Put the time in your diary this will help you build a regular routine and adjust to new ways of work, study and family life under #COVID-19 #KeepIrelandActive 🤸♀️
Set a family/household physical activity goal which sets a realistic challenge and keeps you all motivated #KeepIrelandActive💪Record your progress on a weekly activity chart and a set rewards for achieving goals together! #StepChallenge #KeepyUppies #PressUp 🏃♀️⛹️♀️
...and our final workout 👌 #ResistanceIsWorthwhile #KeepIrelandActive #HealthyIreland #Covid19 #StayAtHome
#StayHome Keep active at home🏠 ✅household chores
✅up and down the stairs
✅getting those steps in each hour🚶🏼#KeepIrelandActive
Our member facilities have been busy creating content just for you, with home workouts/workout challenges/exercise tutorials to help you keep active🏋🏻♀️💪🏼
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Find your nearest leisure facility and follow them on social media to #KeepIrelandActive #Covid_19
Wellness Wednesday🧘🏻♂️ Practicing Yoga and Mindfulness can help us deal with anxiety, that many of us may be experiencing at this time. Make time for your mental health, just as you would with your physical health🧠#keepirelandactive #mindfulness #healthylifestyle #mentalhealth
Visit our facebook and instagram for strength training videos delivered by our members you can do at home using minimal equipment/household items🏋🏻♀️For example:
Squats or sit-to-stands from a sturdy chair or Push-ups against a wall💪🏼 #KeepIrelandActive #strengthtraining #StayHome
A nice workout for the weekend folks 👇 30 seconds work + 10 seconds rest x 3 for each exercise 💪 Keep active (and socially distant), wash your hands and call your mammy ☎️ #KeepIrelandActive
Have you hit your 10k today?🙋🏾
Break up chores and household tasks to build up steps throughout the day rather than all at once. Make more than one trip to bring the plates into the kitchen, or bringing groceries in from your car🚗 #keepirelandactive #10kstepsaday #steps
A brisk walk can help build stamina, burn excess calories and make your heart healthier.. and it’s great for your dogs health too!🦮🚶🏼♀️A 10-minute daily walk around the block when you can, every step contributes towards your 30 minutes of exercise per day🚶🏼#Walk #KeepIrelandActive
Cycling is a great low impact sport, gentle on knees, hips and ankles. If you intend to go out, avoid groups, typically busy routes and maintain social distance at all times🚴🏻♀️↔️🚴🏼♂️ #KeepIrelandActive
Gardening🍃 is something parents and kids can do together. Whether digging, mowing or pruning🌻, there are varying levels of exertion, only do what your able and alternate jobs while maintaining social distance↔️🧑🏼🌾#KeepIrelandActive #Garden #Exercise #WereInThisTogether
Regular physical activity is associated with lower levels of anxiety and stress (which many of us are feeling in the wake of the COVID-19 pandemic). Go for a walk or run, avoid areas where it looks busy. #KeepIrelandActive 🏃🏼♀️🚶🏼
Make sure to use the hashtag👉🏻#KeepIrelandActive in posts and tag us in your workout videos and we’ll share them #wereinthistogether 👊🏼
We may need to adjust the when, where and how of exercise during #COVID-19, but there are plenty of ways to maintain physical activity levels💪🏼🚶🏼
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Over the coming weeks, we’ll be providing ways in which you can keep active while keeping social distance🏃🏼♀️↔️🚶🏼
#KeepIrelandActive
“Exercise is one of the best ways to reduce the risk of dementia but we need a charter for human movement to make urban areas safe for people to walk in”
https://t.co/MBOH7pk1xv
@HSELive
#keepirelandactive
#healthyireland
#exercise
#dementia
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