Top Tweets for #KernPH
Start with small goals and then gradually build toward bigger goals. This helps keep you motivated and keeps you from getting discouraged! #SelfLoveChallenge #NoSelfHate2020 #KernPH
Processed foods have lower nutritional value than fresh, wholesome meals that you can make at home! #HealthyHolidays #KernPH
Thank you to our wonderful employees who participated in this years Ugly Christmas Sweater Contest! #WorksiteWellness #KernPH
Drinking water before, during and after drinking alcohol will help flush out toxins and restore your hydration levels. #HealthyHolidayTip #KernPH
Take a hike during the holidays - get active and spend quality time together! #HealthyHolidays #KernPH
Congratulations to Salad Sensations and Victor’s Mexican Grill, who are officially Certified Healthy! #KernPH #CertifiedHealthy
Build healthy habits by incorporating aerobic exercise into your day! Aerobics can improve your heart health. #KernPH
Build healthy habits! Strengthening your lower body can help improve your balance. Check out this quick workout that engages your lower body! #KernPH
Refined carbohydrates, such as candy, cake, donuts, pastries and white bread spike your blood sugar, while whole grain products provide sustained energy. Look to purchase whole grain bread, pasta and rice during your next grocery visit! #Carbs #Carbohydrates #BloodSugar #KernPH
To find out your Body Mass Index (BMI), go online and search "BMI Calculator". Once you find a calculator, all you have to do is enter your height and weight. #BMI #BodyMassIndex #BMICalculator #KernPH
It is best to store potatoes and onions in a cool, dark place. They do not need to be refrigerated and can be stored on the counter. Fun fact: add an apple to your bag of potatoes to keep them from sprouting! #WasteHungerNotFood #KernPH #FoodWaste
Herbs should be stored like cut flowers: with their stems in a glass of water. Keep the glass of water in the fridge to keep your herbs the freshest! #WasteHungerNotFood #KernPH #FoodWaste
Check out other tips for reducing food waste here: https://t.co/dl8ctiGJTu
To make your berries last, wait to wash your berries until you are ready to eat them to prevent mold. Mushy berries are great to use in a smoothie! #WasteHungerNotFood #KernPH #FoodWaste
Check out other tips for reducing food waste here: https://t.co/dl8ctiGJTu
TODAY - our very own Environmental Health Specialist, Abdo Korin will be the Guest Reader for the Summer Storytime series at Beale Memorial Library. See you there! #ReadFor20 #KernPH
If you like trying out cookie recipes, @delish has you covered…for LIFE! They have 137 recipes for you to pick and choose from. #Cookies #MeatlessMonday #Recipes #KernPH
https://t.co/PP5JtquyWj
Did you know that your body produces sufficient cholesterol for bodily needs? Cholesterol is not a necessary component of your diet, but is found regularly in animal-based products. #Cholesterol #Diet #KernPH
Embrace #MeatlessMonday with these 35 weeknight recipes from @bonappetit. #Vegetarian #Healty #KernPH https://t.co/eZHeDiHPaw
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