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As a nutritionist, it is important to put all these into consideration when advising a client who has switched to plant milks.
#PlantBasedMilk #KUNC #Knowyourfoods
Plant-based milks are more expensive than dairy milk, especially if you opt for premium or organic brands.
#PlantBasedMilk #KUNC #Knowyourfoods
Plant-based milks like almond milk tend to be thinner in texture compared to cow's milk. This can affect their suitability for certain recipes or preferences for coffee or tea.
#PlantBasedMilk #KUNC #Knowyourfoods
Their tastes can vary significantly between brands and types. Some people may find the taste of certain plant-based milks less appealing than that of cow milk.
#PlantBasedMilk #KUNC #Knowyourfoods
Many plant-based milks are not naturally rich in vitamins and minerals like cow's milk. They are often fortified, but the nutrient content can vary by brand. The labels however have information on the nutrient content and amounts.
#PlantBasedMilk #KUNC #Knowyourfoods
Plant-based milks are non-dairy alternatives to traditional cow's milk, made from various plant sources like almonds, soy, oats, or coconuts.
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#PlantBasedMilk #KUNC #Knowyourfoods
Despite all the jazz that surrounds plant-based milks such as almond milk and soy milk, they actually do have several nutritional drawbacks. Let’s have a discussion on that.
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#PlantBasedMilk #KUNC #Knowyourfoods
#KnowYourFoods: Have this healthy fruit packed with vitamins and minerals to lead a healthy life. Visit a #SmartSuperstore near you to grab all the fresh fruits and veggies.
#KnowYourFoods: Summer feels like a refreshing breeze with oranges. Include this tasty, juicy, tangy fruit in your diet today. Visit a #SmartSuperstore to buy some.
#KnowYourFoods: Kickstart the season of scorching heat with watermelons! Known to hydrate and refresh, the fruit has many health benefits that makes it one of summer’s favorite fruits. Grab the best offers on watermelons at a #SMARTSuperstore near you.
#KnowYourFoods: Enjoy this healthy tropical fruit rich in potassium for a healthy heart. Head to a #SmartSuperstore near you to pick this tasty fruit today.
#KnowYourFoods: Since ancient times, jaggery has been used in Ayurveda because of its high mineral content - and it is still recommended by doctors as a healthy sweet switch in place of sugar! Get jaggery at the best price at a #SMARTSuperstore near you.
#KnowYourFoods: Daliya or broken wheat is the perfect addition to your diet for the winter season. It gives our body the essential nutrients it needs to fight off winter diseases, while keeping us feeling healthy and fit. #SMARTSuperstore
#KnowYourFoods: The season for sarson ka saag is here! 😋 Relish this delicious dish with your favourite Makki di roti and get all the health benefits! #SMARTSuperstore
#KnowYourFoods: Sooji is high in fibre and protein and also helps in weight loss. So, the next time you crave for your sooji ka halwa, don’t forget these benefits! #SMARTSuperstore
#KnowYourFoods: Arbi which is also known as Taro is one of the world’s oldest cultivated plants which contains great benefits. Add Arbi to your diet and get healthy. For fresh Fruits and Veggies, visit your nearest #SMARTSuperstore.
#KnowYourFoods: Satisfy your sugar cravings and gain all the health benefits with black raisins! #SMARTSuperstore
#KnowYourFoods: Use it as an ingredient in your tasty dishes or soak them in water overnight for a special morning drink – Methi seeds can give you a dose of health in various different ways! #SMARTSuperstore
#KnowYourFoods: Cinnamon is a household favourite spice and is used around the world. Add it to your tea or to your dessert to enjoy its various health benefits. #SMARTSuperstore
#KnowYourFoods: It’s time to make ragi a staple every day! From rotis, idli, and vada to puddings and porridges, you can use ragi flour to make a variety of dishes. Visit #SMARTSuperstore for our Har Ghar Annapurna fest and get ragi and ragi flour at the best prices!
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