Top Tweets for #KnowYourNutrients
Did you know? Each gram of carbohydrate releases 4 calories of energy.
Carbohydrates are essential elements for a balanced diet. They provide us with the energy needed to keep you active.
Watch this space for more updates on the #knowyournutrients campaign !!
#nutrition

Vitamins and minerals are micronutrients required by the body to carry out a range of standard functions.
Vitamins are organic substances generally classified as either fat-soluble or water-soluble.
Stay tuned to engage with the #knowyournutrients campaign.
#nutrition #poshan

Carbohydrates or carbs are the body’s primary fuel. They provide energy for your muscles and the central nervous system during movement and exercise.
Stay tuned with us for more interesting updates on #knowyournutrients campaign!

Micronutrients are often referred to as vitamins & minerals and are vital to the healthy development, disease prevention & well-being of an individual. Except for vitamin D, other micronutrients are not produced in the body and must be derived from one's diet.
#knowyournutrients

To celebrate Rashtriya #PoshanMaah2022, #knowyournutrients is a campaign by @IMPAct4Poshan to generate awareness on nutrition in our daily dietary intake.
The powerhouse of energy, macronutrients play an important role in the growth and development of the body.

Can You Guess the Answer? Tweet your response in the comment session.
#knowyournutrients!
#pyramidscares

Oranges are rich in fibre which reduces factors that contribute to diabetes development and helps in bodies response to Insulin.
#Kenstar #LiveTheKenLifestyle #NutritionWeek #KnowYourNutrients
#CitrusFruits #HealthyEating #HealthyDiets
With this let us end the never ending debate !
Human body is made up 20% of protein. Foods like Meat, Eggs and dairy products are rich in Protein. For Vegetarians get your proteins from Tofu, Quinoa, Lentils!
#Kenstar #LiveTheKenLifestyle #Nutritionweek #knowyournutrients
Are you drinking enough water ? If not, consider this as your reminder.
Kyuki paani ka kaam sirf paani karta hai!
#Kenstar #LiveTheKenLifestyle #NutritionWeek #KnowYourNutrients
#DrinkWater #HealthyEating #HealthyDiets
Don’t let Night Blindness come in the way of your daily activities. Supply your body with adequate Vitamin A. Include sources of Vitamin A like Cod liver oil. Eggs. Orange in your diet.
#Kenstar #LiveTheKenLifestyle #Nutritionweek #knowyournutrients #HealthyEating #HealthyDiets
Eating one medium-size potato a day can be part of a healthy diet, as it rich in iron vitamins, potassium, phosphorus and magnesium. Potato is a very versatile root vegetable.
#Kenstar #LiveTheKenLifestyle #Nutritionweek #knowyournutrients
#HealthyEating #HealthyDiets
Replace your regular flour bread with much healthier Multigrain Bread which is rich in fibre and the whole grains helps to lower your risk of diseases like stroke, diabetes and heart disease.
#Kenstar #LiveTheKenLifestyle #Nutritionweek #knowyournutrients #wholegrainbread
Deficiency of Iodine leads to Goiter, a condition in which the thyroid gland grows larger. Include Iodine rich food products like Dairy and seafood in your diet to prevent this deficiency. #Kenstar #LiveTheKenLifestyle #Nutritionweek #knowyournutrients #goiter #iodine #eathealthy
If not then jump on the bandwagon with us This Nutrition week ,where we’ll help you buckle up your Nutrition Game. Stay tuned for the next 7 days for fun -filled Nutritional information about your body needs.
#Kenstar #LiveTheKenLifestyle #Nutritionweek #knowyournutrients

Vitamins and minerals are as essential for living as air and water and here's how they benefit our body!!
Let's pledge to lead a healthier life.
#smartmedicalbuyer #nutritionweek #SMB #knowyournutrients #awareness

Omega-3 is an essential nutrient for heart health. We can’t make it ourselves, so must get it from our diet. It's primarily found in oily fish, but for plant-based sources, try these: walnuts, soya bean, chia seed, flaxseed oil #knowyournutrients #healthylifestyle @Nutracheck

#knowyournutrients A nutrient to consider when following a plant-based diet is B12, needed to make red blood cells. It's only found naturally in animal-based foods so include fortified foods in your diet e.g. cereals, non-dairy milks & yeast extract @Nutracheck #plantbased

Did you know 20-30% of our daily fluid comes from the foods we eat? Stay hydrated this summer by including these 10 water rich foods in your diet: broccoli, celery, cucumber, lettuce, melon, mushrooms, oranges, spinach, strawberries, tomatoes @Nutracheck #knowyournutrients

#knowyournutrients with @Nutracheck: Jazz up your salad in a healthy way! Use fresh herbs for flavour; top with grilled courgette & aubergine; mix a healthy dressing of olive oil, lime juice, white wine vinegar, s&p, mixed herbs; sweeten with mango, apple & pomegranate seeds

#KnowYourNutrients ➡️ POTASSIUM
🌱 Enhances tolerance to drought & disease
💪 Helps control heart rhythm & supports normal growth
🔍 Found in sweet potato, potato, pumpkin, lentils, bananas & prunes
Learn more about key #nutrients in our infographic 👉
https://t.co/O5BCpI8rVB

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