Top Tweets for #Korestaf
Arabesque dead lifts w a rotation thru to second! I’m dying😩 my hamstrings and ass are killing me today! #Powersergefitness.com #korestaf #flexibility #strength #coordination #finesse
Killing the #ass on the reverse hyper as well as overhead straight arm arches in combination with my #korestaf workout #powersergefitness.com #korestafcoreworkout
Working on over extending these #wipers lower than usual in combination with my #korestafworkout but they are tearing me up! #abstrength #coreexercise #powersergefitness.com #powerserge #korestaf #korestafcoreworkout
My 1st workout of 2020 happy New Year have to gain my strength back to holding these longer. #powersergefitness.com #flags #shredded #abs #korestaf #korestafcoreworkout
HAPPY NEW YEAR EVERYONE! Check out my #badass client @sol_1331 tearing up the hanging pikes! You’d never know she’s a mother of 2 with this smokin body. #gangster chick #2020abs #goals #powersergefitness.com #korestaf #korestafcoreworkout
Alternating the single arm #Supermans on the #rings in combination with my #korestafworkout #powerserge #powersergefitness.com #korestaf #korestafcoreworkout
These #dragonflies are pretty easy to me but it’s the single arm twisting #dragonflies that get me!😩 #powerserge #powersergefitness.com #korestaf #korestafcoreworkout
After an incredible #powerserge Thanksgiving workout a great sweaty pic w my beautiful girls of course! #powerserge #powersergefitness.com #korestafworkout #korestaf
I am absolutely obsessed with my girls! @sol_1331 is just slaying my combo move “spider dead squats” check out this peach 🍑 just blowing up like #bubblegum #powerserge #powersergefitness.com #bootayworkout #sweatycrack #korestaf #korestafcoreworkout
I have a Love, hate relationship with these hanging ankle weighted knee ups! I love the results but hate the process 😝. #shreddedabs #powerserge #powersergefitness.com #korestaf #korestafcoreworkout
It’s been many many months since we did these #candlesticks into #straddleflags with my client @johnwstewart. He’s rockin them tho! #powerserge #powersergefitness.com #korestafworkout #korestaf
Wow it’s been forever since I rocked these band assisted #Parrolette #planchepushups Ohhh Yeahhhhh I’m practically crying!😩 #powerserge #bodycarver #powersergefitness.com #weightlossmaster #transformationmaster #korestaf #korestafcoreworkout
My #weightloss #transformation client @ajangsham rocking the single leg cable pulls w opposition split in combination w the #korestafcoreworkout #abs #korestaf
Working these Alternating arches - #powerserge #powersergefitness.com #transformationmaster #weightlossmaster #flexibility #korestaf #korestafcoreworkout
Happy to workout w my buddy @thekosherstogie who’s a frickin animal! This video lets me see how much shoulder flexibility I’ve lost and the big struggle because I keep neglecting these presses! #powerserge #powersergefitness.com #weightlossmaster #transformationmaster #korestaf
I’ve been neglecting the #ringsworkout - my arm range of motion has suffered 😩. I’ve been so busy testing the #korestaf but thanks to It my #core is totally #shredded #powerserge #powersergefitness.com #weightlossmaster #transformationmaster #korestaf #korestafworkout
Great #bootay workout w @smallmoves killing the “what I call” #spiderdeadsquats pushing as far back as possible to hit the #glutes wide legs to get the inner thighs and low enough to rock the overstretch! #powerserge #powersergefitness.com #transformationmaster #korestaf
from yesterday- working on coordinating some #handstand scissor splits against the wall- it feels better than it looks 😩 haha. #powerserge #powersergefitness #weightlossmaster #transformationmaster #Korestaf #korestafworkout
A profile look at my workout w my #korestaf you can see how it tears me up making the shark gills pop out 🦈 #korestafcoreworkout #powerserge #powersergefitness.com #weightlossmaster #transformationmaster #shreddedcore
Tearing up the #abs with my #korestaf Sorry I can’t post up any visuals of it right now because it’s still a #prototype! But this is one of the many #korestafcoreworkout exercises that will #shred you up! #powerserge #powersergefitness.com #transformationmaster #weightlossmaster
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