Top Tweets for #KunywaLess
Nanjye nk’umubyeyi kandi umuntu mukuru ndongeraho kandi nshimangira ko #Kunywaless bizadufasha kurama, bityo tugakomeza gutera imbere 🙏 amahoro
Waramutse Hope, akantu ka #Tunyweless ni ingenzi muri izi mpera z’umwaka, kazafasha mu kwirinda ibyaha. Ugire umunsi mwiza
Kuki Leta irimo korora ubunebwe ubushomeri, ubwomanzi n'ubukene ?
Gukora 24/7 mu ma shifts byakangiza iki ko igihugu gifite umutekano?
Ni gute akazi gatangira saa 9h00' mu gihugu kigikennye?
#KunywaLess bihurira he no guhungeta utubari kugera aho dukora kinyeshyamba ?
Hamwe na Pablo inyota urabaza... Pablo ushobora kuyisanga mu ma shop yose muri Kigali. Pablo uyihereje akanyota urabaza.
Ariko mwibuke #kunywaless
Mwaramutse neza banyarwanda banyarwandakazi ndumusore wumunyarwanda munyakire ndimushya hano 🥴
Mukore follow ndakora follow back 🙏 immediately ✅
#tuzamurane ariko twibuke #kunywaLess 😌
Hello friends,
Mureke twiryohereze ariko twibuke gahunda ya #TunyweLess Nahisemo #kunywaless why not you?? Let us #TunyweLess. Turaahimira abayobozi bacu badahwema kutwibutsa iyi gahunda @jnabdallah. Ba guys #TunyweLess
Ubaye ubishoboye wareka gusomaho ariko igihe byanze isomere gake maze wibereho neza. Ubundi ni iki dukuramo uretse kutwangiririza ubuzima maze tugapfa dukenyuwe n'agatama. Nahisemo #KunywaLess
@FirstLadyRwanda Murakoze Mubyeyi Mwiza! Biganza Bigaba Amariza! Kunama Nziza Mutugiriye Abanyarwanda. Turagukunda Kandi Tuzahora Tugukunda @FirstLadyRwanda #Kunywaless Nitwebwe Bifitiye Inyungu Kandi Nukuri Inama Zanyu Dukwiriye Kuzigira Akabando Dukwiriye Kwitwaza Mubuzima Bwacu Bwaburimunsi.
Nunganiye Nyakubahwa First Lady mu bufatanye bwo gusobanura impamvu dukwiye #KunywaLess ny’i #Rwanda, dore mu mpine ibisonuro by’ingaruka zo #KunywaMorw 🙅🏾♂️👎🏾
IBIBI BYO KUNYWA INZOGA NYINSHI
I. Ingaruka k’ubuzima:
A. Kwangiza Umwijima;
1 - Inzoga nyinshi zishobora gutera indwara y’umwijima yitwa cirrhosis.
2 - Cells z’umwijima zakwangirika bitavurwa bitewe no kunywa cyane.
B. Imitemberere ya amaraso n’intungamubiri (cardiovascular system):
1 - Umuvuduko wa amaraso urenze hamwe n’indwara z’u mutima.
2 - Iminywere irenze ifitanye isano n’imdwara zerekeye imitemberere ya amaraso n’intungamubiri.
C. Kugabanya Ubudahangarwa bw’Umubiri:
1 - Inzoga nyinshi zigabanya ubushobozi bw’umubiri mu kurwanya indwara.
2. Ibyo bibyara kurwaragurika bitewe n’ihungabana ry’ubwirinzi bw’umubiri.
II. Ubuzima bwo mu Mutwe:
A. Kwiheba no Guhangayika;
1. Kunywa birenze bigira ingaruka ku buzima bwo mu mutwe.
2. Kunywa cyane bitera guhora mu bw’ihebe n’imihangayiko.
B. Ikibazo Kwibagirwa:
1. Kwibuka bitangira kuba ikibazo.
2. Guta umutwe no gufata ibyemezo bidahwitse.
C. Kubatwa no Kutigira:
1. Kunywa cyane bivamo kubatwa na zo.
2. Binatera guhora utunzwe no kunywa.
III. Ingaruka ku Mibereho n’Ubukungu:
A. Kunywa Cyane Bihungabanya Imibanire;
1. Imiryango ndetse n’inshuti bigirwaho ingaruka.
2. Amahitamo agoramye na amakimbirane.
B. Umusaruro n’Ibibazo mu Kazi:
1. Imikorere iragabanuka.
2.Bigatuma umusaruro uba muke.
C. Kugingana na Amategeko:
1. Abanywi bica amategeko kenshi.
2. Isura ya muntu n’iy’umwuga bikabangamirwa.
IV. Mu Mihanda Biragorana
A. Impanuka hafi y’umunywi.
1. Nta munywi utwara neza bihagije.
2. Byatera impanuka kuri we no ku bandi.
V. Imibereho Myiza:
A. Ireme ry’Ubuzima;
1. Ni ihame ko umunywi atagira ubuzima buzira umuze.
2. Kutanywa cyangwa kunywa mu rugero bibungabunga ubuzima.
“Ubutumwa bukubiye muri “Tunyweless” cyangwa “Tunywe mu rugero”, ntibureba gusa urubyiruko rwonyine! Birakwiye ko nk’umuryango twongera kwisuzuma, kuko twese mu miryango yacu, ntawe ubuze aho yahuriye n’ingaruka ziterwa n’inzoga." - Nyakubahwa Madamu Jeannette Kagame mu ihuriro ry’urubyiruko kuri #TunyweLess
Mwasoma ijambo ryose hano: https://t.co/HOJRUqCHaB
Gahunda irakomeje ,Mureke dushyire hamwe nk'urubyiruko dushishikariza bagenzi bacu ndetse n'abanyarwanda muri rusange kumenya ingaruka mbi zo kunywa inzoga ku rugero rukabije ndetse bamenye n'ibyiza byo #KunywaLess.• #ImihigoIrakomeje #TubehoUbuzaBwiza @Imbuto @IPRCKigali
Mu Murenge wa @SectorKabarore twazindukiye muri siporo rusange aho nyuma ya siporo hatanzwe ubutumwa bwo gukora siporo ,#kunywaless no kwirinda ibiyobyabwenge.
@GatsiboDistrict
@RwandaEast
Weekend nziza abachouuu. Nonese muribuka #KunywaLess cg murajya Pilipili na Boho? Reka njye nigire kwa #ChezPapaEtMamaGuiness kureba ibyo ari byo.
@JollyMutesi Iyi niyo ssobriété uvuga se? Uku nirwo rugero utango rwo #kunywaless
https://t.co/iqbf7Rj764
@JollyMutesi Jolly hano uvogereye #brand ya #Pilipili na #Boho kandi zirazwi mu Rwanda.
Ubivuze mu nteruro irimo ijambo #sobriety no #kunywaless ubihuza no kuba #inkotanyi aya ni amagambo akomeye utagakoresheje kuri brand zifite #ubuzimagatozi kuko byatuma baregera #indishyi (civil action)✅
@gateteviews Ariko se noneho ibi ni iki Banyarwanda, hhhhhh twe turaregwa #kunywaMore , abandi bakaregwa #kunywaLess hhhhhhhh
Mu Murenge wa @SectorKabarore ,twazindukiye mu muganda wihariye w'Urubyiruko wibanze ku gukora amasuku,aho nyuma y'umuganda urubyiruko rwaganirijwe ku #kunywaless no kwihangira imirimo
@GatsiboDistrict
@AuroreMimosa @rayon_sports @FERWAFA Murakoze Cyane Madam Minister #TuriGikundiro tura #kunywaless Rwose
Dore ya Equipe #Itumatwishima #Gikundiro4real
Burya ngo ikirere gihora ari Rayon..... @rayon_sports @SkolRwanda @KWESACOLLECTION @RoyalNyanza @CanalPlusRwanda @FERWAFA #KunywaLess niyo gahunda
Ohhhhhhh @rayon_sports mbega ngo muratanga ibyishimoooooo
Congratulations for the #FERWAFA #SuperCup2023 🏆 win!!
@FERWAFA
Ariko twishimire intsinzi tuzirikana #KunywaLess
Ohhhhhhh @rayon_sports mbega ngo muratanga ibyishimoooooo
Congratulations for the #FERWAFA #SuperCup2023 🏆 win!!
@FERWAFA
Ariko twishimire intsinzi tuzirikana #KunywaLess
@RwandaHealth Mubyo ukora kugirango ubuzima bwawe n'abawe burusheho kuba bwiza,ntiwibagirwe @RwandaHealth
@YvanButera
@IGIHE
@Radiorwanda_RBA
@RwandaTV
@oswaki
#KunywaLess
#Tuvumbeless
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