Top Tweets for #LDNMuscle
Itβs Friday guys Iβm sure you can spend some time exercising for yourself it does wonders physically & mentally trust me πthanks guys πͺπΎπ #ldnmuscle #homeworkout #stayinworkout #bodyweight #male #female #exercise #motivation #music #dancing #happyendophines #noexcuses #body
One of the #LDNMuscle co-founders @LB_LDNM showing us how it's done πͺπΌππΌπ
No steroids, no photoshop, no BS π«
https://t.co/hzSjdiYWSc π€π»π€πΌ
3 DAYS UNTIL YOU START YOUR TRANSFORMATION... 01.01.20 πππΌπͺπΌ
Leave the imitators in the last decade ππ»ββοΈ Progress with the best, & create your greatest physique, at https://t.co/hzSjdiYWSc π€π»π€πΌ
Stay tuned. Big things are coming, on 01.01.20 π΅π»ββοΈ
#LDNMuscle
π₯ MERRY CHRISTMAS! π
Everyone here at #TeamLDNM wishes you a merry Xmas & a happy new year π₯°
Thanks for your continued support this year & into 2020, at https://t.co/hzSjdiYWSc π
#LDNMuscle
π Xmas Eve #LDNMFamily Progress! π
If you are aiming to burn fat, increase your muscle definition, strength & fitness, & create a healthier lifestyle - look no further than #TeamLDNM ππΌ
Your Transformation Starts on 01.01.19 at https://t.co/hzSjdiYWSc π
#LDNMuscle ππΌββοΈ
The 2019 Bulking Bible is your ultimate tool for building muscle & strength! πͺπΌ
https://t.co/lAqA6Rl6hg π²
Donβt hesitate any longer. Let the gains well & truly begin, with the Bulking Bible, at https://t.co/hzSjdiYWSc π
#LDNMuscle #LDNM #BulkingBible
Delicious winter warmer for you guys! π² SIMPLE BEEF STEW RECIPE! π²
π¨πΌβπ³ FULL RECIPE: https://t.co/OHliy2Ivof
π΅π»ββοΈ NUTRITION per serving (10):
β’ Kcals: 320
β’ Protein: 35g
β’ Carbs: 10g
β’ Fats: 13g
Transform Today at https://t.co/hzSjdiYWSc π
#LDNMuscle #LDNMRecipes
2 DAYS TO GO; Until YOU Can Build Muscle & Strength with THE BEST! π
Evidence-based, tried, tested & proven by 10,000s. You cannot beat our World-leading transformation programmes ππΌ
On 27.10.2019, we Let the Gains Begin at https://t.co/hzSjdiYWSc πͺπΌ
#LDNMuscle #BulkingBible
4 DAYS TO GO; Until YOU Can Build Muscle & Strength with THE BEST! π
On 27.10.2019, we Let the Gains Begin at https://t.co/hzSjdiYWSc πͺπΌ
#LDNMuscle #TeamLDNM #BuildMuscle #MuscleGain #Bulking #BulkingSeason
CHEST WORKOUT featuring videos from the online section of our Transformation Programmes π€©π₯ππΌ
5 ROUNDS;
10 x Press Ups
10 x Incline Piston Press
10 x Dumbbell Flys
On the 27.10.2019, we Let the Gains Begin, at https://t.co/hzSjdiYWSc ππ€πΌπ€πΌ
#LDNMuscle #LDNMWorkout #Bulking
It's Almost Time to Build Muscle & Strength with the Best π
On 27.10.2019, we Let the Gains Begin πͺπΌ
https://t.co/hzSjdiYWSc ππΌ
#LDNMuscle #TeamLDNM #BuildMuscle #MuscleGain #Bulking #BulkingSeason #Progress #Transformation #NaturalBodybuilding #Fitness #Nutrition #Workout
π©πΌβπLDNM ACADEMY πͺπΌ
Our next enrollment of LDNM Academy students is in November, and Our Nutrition Coaching Course has new dates confirmed for the 25-26th of January 2020!
Progress with THE BEST at https://t.co/hzSjdiYWSc π
#LDNMuscle #LDNM #LDNMAcademy #Fitness #Nutrition
Tag someone who needs to make you this CHICKEN & CHORIZO PASTA BAKE this weekend! π
π¨πΌβπ³ RECIPE: https://t.co/dQD97qnVdm
NUTRITIONAL INFO per Serving (6):
β’ Calories: 425
β’ Protein: 28g
β’ Carbs: 45g
β’ Fats: 15g
#LDNMRecipes #LDNM #LDNMuscle
Our NUTRITION COACHING COURSE has several spots remaining to book! π¨πΌβππ²ππΌ
https://t.co/QrPYOTd3V3
5-6th of October, 10:00 - 16:00 & at Third Space Gym, Canary Wharf π€πΌπ€π½ Our course allows you to become a fully insured nutrition coach!
#LDNMuscle #LDNMAcademy #LDNM #Nutrition
#FitnessFriday πͺπΌHigh Protein Chocolate Pudding! π€€π«π
π¨πΌβπ³ RECIPE: https://t.co/m2mZ0w08Gy
π΅π»ββοΈ NUTRITIONAL INFO:
β’ Calories: 350
β’ Protein: 37g
β’ Fats: 14g
β’ Carbs: 21g
Transform with the BEST at https://t.co/hzSjdiYWSc π
#LDNMuscle #LDNMRecipes #LDNM
π New recipe! STEAK & BABY POTATOES! π₯©π₯π½οΈ
π RECIPE: https://t.co/YovgtBwj7Z
π΅π»ββοΈ NUTRITIONAL INFO per serving (4):
β’ Calories: 521
β’ Protein: 49g
β’ Carbs: 42g
β’ Fats: 11g
Start your Transformation Today at https://t.co/hzSjdiYWSc π
#ldnmuscle #ldnm #ldnmrecipes
π₯ HIIT CIRCUIT Ft. MB π₯
1.) 10 seconds of Rope Waves
2.) 10 x Press Ups
3.) 10 x Ball Slams
4.) 10 x Commandos
10 rounds;
β’ No rest between exercises
β’ Complete in the order shown
β’ 45 seconds rest between rounds
Transform Today at https://t.co/hzSjdiYWSc π
#LDNMuscle
π₯ LEGS WORKOUT π₯This workout is using the videos π₯ from our Cutting Guide! π² Top-quality video tutorials for every exercise, along with written instructions too! β
π
FULL WORKOUT & DETAILS: https://t.co/ZIPoY20bFo
https://t.co/hzSjdiYWSc β€
#LDNMuscle #LDNMWorkout
#TBT to these CHAMPION'S CHICKEN & HALLOUMI WRAPS RECIPE! π€©π―π
π¨πΌβπ³ RECIPE: https://t.co/T0QYWAO4RW
π΅π»ββοΈ NUTRITIONAL INFO per serving (4):
β’ Kcals: 500
β’ Pro: 39g
β’ Carbs: 22g
β’ Fats: 27g
Transform Now at https://t.co/hzSjdiYWSc π
#LDNMuscle #LDNM #LDNMRecipes
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