Top Tweets for #LEWellbeingwisdom
Eating sweet potatoes can help increase our vitamin A intake, contributing to healthy skin and bones. https://t.co/vlEuei4wVs. #LEWellbeingwisdom
Wild garlic is packed with vision-boosting vitamin A, cell-protecting vitamin C, blood-building iron, energy-releasing phosphorous, and copper which helps protect the immune system. https://t.co/xLfinenUTq. #LEWellbeingwisdom
Green leafy vegetables are one of the best sources of vitamin K and this doesn’t exclude leeks! This vital vitamin helps with blood clotting and can speed up the healing process of minor cuts and grazes. https://t.co/gho1HfE0zq. #LEWellbeingwisdom
High in fibre as well as a raft of probiotics, kimchi is a digestion hero! https://t.co/GkzpxRgdLb. #LEWellbeingwisdom
Did you know that chocolate contains a chemical called phenylethylamine which causes the release of endorphins. This might explain why we love it so much! https://t.co/L8mPhPtqFX. #LEWellbeingwisdom
Liquorice is thought to help ease the symptoms of the menopause, reducing the frequency and severity of hot flushes and night sweats. https://t.co/UbLj7wpO2Q. #LEWellbeingwisdom
Good news! The high cocoa content in dark chocolate can help to increase blood circulation to the skin, leaving a youthful glow. https://t.co/oL9LgwaNc1. #LEWellbeingwisdom
We love DIY beauty! Try adding apple or lemon to your homemade face masks - the natural enzymes act as gentle exfoliants for the skin. https://t.co/NFPFxFcEwX. #LEWellbeingwisdom
Struggling to get some shut-eye? Did you know that lavender can act as a mild sedative, encouraging deeper (slow-wave) sleep. https://t.co/Ui085RGemX. #LEWellbeingwisdom
Evidence is increasingly showing there really is an intimate link between mental and gut health. https://t.co/eKdtgABjyN. #LEWellbeingwisdom
Did you know that drinking more water can help to reduce the appearance of cellulite? Aim to drink six to eight large glasses of pure water a day. https://t.co/jPF14zmGT3. #LEWellbeingwisdom
Manuka honey is more antibacterial than other varieties and can help soothe sore throats, coughs and colds. https://t.co/g4OlzG1CRQ. #LEWellbeingwisdom
The active compound curcumin - found in turmeric - has been shown to have antibacterial, antioxidising, and anti-inflammatory properties.
https://t.co/47l0piBiFH. #LEWellbeingwisdom
Yoghurt is a good source of calcium which is needed for healthy bones, and vitamin B12 which is essential for a healthy blood supply. https://t.co/6lPMUsK4kA. #LEWellbeingwisdom
As well as being a delicious snack, popcorn contains polyphenols which might help to protect against degenerative diseases. https://t.co/arAQhXpjqf. #LEWellbeingwisdom
Sweetcorn contains lutein, which gives the corn its yellow colour and can help protect our eyes as we age. https://t.co/Yf4ePQ0NMd. #LEWellbeingwisdom
Adding a touch of sauerkraut to everyday meals can help to keep your gut bacteria balanced and healthy. https://t.co/mNG80nlpPk. #LEWellbeingwisdom
Did you know that sprinkling uncooked aubergines with salt can help to draw out any bitter juices before cooking? https://t.co/YgYJ6U3uE7. #LEWellbeingwisdom
Containing high levels of vitamin A (in the form of beta-carotene) as well as vitamin C, kale helps support our immune system. https://t.co/wWcPsCIZox #LEWellbeingwisdom
Soups packed with veggies and grains are an excellent source of fibre, helping to keep the digestive system working smoothly. https://t.co/vfK8X6NRw2 #LEWellbeingwisdom
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