Top Tweets for #LIRF
MK Studios Prepares Multiple Updates and New Releases – Helsinki Beta, Rome Progress, Rovaniemi in December!
https://t.co/OLrHEgIxBf
#MKstudios #MSFS2020 #MSFS2024 #Helsinki #Rome #Rovaniemi #EFHK #EFRO #LIRF
Pleased to confirm that one of our @UWTSDunion students will be attending the @WelshAthletics #LiRF course (virtual). We hope to have more students running at Carmarthen as a result. A great opportunity for anyone who enjoys running in company and enthusing others 🙌@sportcarms
⏰Leadership in Running Fitness Course⏰
📍Camarthen Leisure Centre
📆 Sunday 16 Feb 2025
🕙 10am - 1pm
Spaces for these courses have been flying off the shelves.💨📘
Follow the link below and sign up now before it is too late!
https://t.co/2MJLUmXSDD
You have a slot for @vatsimctp and you haven't flown to #LIRF yet?
It's time to familiarize yourself with the procedures so we're opening tomorrow night to help you!
@vatsim @vatsimevents #preparty
https://t.co/Sw3Yz2eRdC
https://t.co/KcdreTGK7I
Just like success, saving for retirement is a marathon too. Building a tax advantaged retirement fund is a marathon. Ask me how. Consultation is free. #LIRF
Gm fam,
Keep doing what you believe in. Success is a marathon, not a sprint.
Have a good Tuesday.
Meet Dave, aka Spider🕷️ He’s our last 🦅 Meet the Run Leader Monday 🦅 Member & we’re glad he’s returned to run leader after some time off. Swipe thru to find out more about the type of club runs- early run or an adventure like his Worcester Way Summer Solstice Run #LiRF
Meet Ally 😁 She’s our run 🦅Meet the Run Leader Monday🦅 Member this bank holiday Monday.
Swipe thru to find out more about the type of club runs Ally likes to put on. She’s happiest on the hills and in nature 🌿🌳
Her previous well liked exploration run was to Pen y Fan
#LiRF
Happy Monday! This week’s 🦅Meet the Run Leader Monday🦅 Member took on the Smuggler’s Way Ultra Marathon at the weekend. It’s the lovely Robyn. She has become known in the club for Map Mania runs; great mix of education, skill, adventure & running. There’s one on Friday! #LiRF
Let’s kick the week off with🦅Meet the Run Leader Monday🦅 Member & this week it’s the fabulous Julie! She also happens to be this quarter’s Icarus Winner☀️
You can find Julie leading the Monday Mooch, a progression from 5K to 10K.
Swipe through to learn more about Julie. #lirf
Meet Woody as most know him or Dave 👋 He’s this week’s 🦅Meet the Run Leader Monday🦅 Member. He’s got a background in teaching physical education so he’s well equipped to be a run leader 🙌🏃🏃♀️
Swipe through to learn more about Woody’s club runs and his running favs.
#LiRF
Meet Adam 😎 He’s our next 🦅 Meet the Run Leader Monday 🦅 Member we’d like to introduce you too.
He’s happiest on the trails with a bunch of fellow Buzzards 🦅🦅🦅
You can count on Adam for a long exploration weekend run followed by a yummy breakfast.
#LiRF #runleader
If running on trails is where you want to be to start your week, Lily is your lady 😁 She’s our weekly 🦅 Meet the Run Leader Monday 🦅 this week.
Swipe thru to find out more about the type of club runs Lily likes. She’s got one on tonight ⛰️🌙✨
#LiRF #malvernbuzzards
Happy Monday Everyone! Our next 🦅Meet the Run Leader Monday🦅 Member, Andy Kenchington. He is one of the clubs more experienced runners & we really value his experience & input for progression of our intermediate runners to advance.
More about Andy’s club runs below #LiRF
Is it still Monday? Phew ‘Better late than never’, those words aren’t often uttered in the same sentence as our next ‘Meet the Run Leader Monday’ Member, speedy Sim Buzzard! Often hosting a breakfast run (he’s a Gregg’s fan) or a running adventure like ‘Longdon Landmarks’. #LiRF
We’d love to introduce you to our next 🦅Meet the Run Leader Monday🦅 Member, Sarah. She has become known in the club for her ‘Jeffing’ runs. #Jeffing is the term used to the @JeffGalloway method of walk run which aids runners in recovery & decreasing chances of injury.
#LiRF
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