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kaamakshi @arudramayuri

about 5 years ago

#chennairunning #lsdruns @FitBharat

Fitpage @fitpage

over 5 years ago

#runningfact #LSDruns If you cannot run for 30 minutes at a stretch, break it down into 5-minute blocks, where you run for a minute and then walk for 4 minutes. You can repeat this routine six times to complete 30 minutes.

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