Top Tweets for #LadyStrength
A group of women from @insightglobal volunteered at our Rob & Melani Walton Urban Farm last week, unknowingly signing up for a big job. They cleared and filled an old aquaponics pond in one afternoon! The best part is they're coming back soon! #ladystrength #girlsgetitdone
#LadyStrength had another great week, averaging 55 girls throughout all 3 workouts.
The team led by senior @EmmaMiller_05 pulled their way to victory! Her teammates were: @janie_ransom, @oliviasmith2025, Lindsey Steimel, Savy Rafter, Carlee Haydenπ₯
π₯π³π₯
Breakfast Club - Day #19 β
We had 44 ladies in our first strength & conditioning session this afternoon!
It was a great day with some solid bench press numbers for our #LadyStrength group. πͺ
Breakfast Club - Day #18 β
We had 44 ladies in our second strength & conditioning session this morning!!
The team led by seniors @ElenaGubera & Lilly Shubert earned the victory in tug-of-war! #LadyStrength
Breakfast Club - Day #17 β
We had 53 athletes at our #LadyStrength & conditioning session this morning!
Had some fun today with our competition (idea from @MonteSparkman) with some medicine ball skee ball.
#Consistency ποΈββοΈπͺ
Breakfast Club - Day #13 β
We had 60 ladies this afternoon during our first strength & conditioning session!
Had to mix it up for our finisher and have some fun, showing @WeBoFootball how itβs done on the 3-man sled. #LadyStrength ππͺ
Breakfast Club - Day #12 β
We had 61 athletes here this morning - the ladies showed great effort and attention to detail throughout the entire session! #Consistency #LadyStrength
πͺποΈββοΈ
I love the culture we have going here at @WeBoAthletics! These girls out work and are always bringing the juice to hype their peers up when they need it! #LadyStrength ππ
@CarliePenning18 earned herself the victory in our annual towel row competition with @AizlinnBaxter coming in 2nd. #LadyStrength πͺπͺπͺ
We saw a lot of great competition and hard work this morning from the girls! #LadyStrength πͺποΈββοΈ
ποΈββοΈπͺ 64 ladies were here this morning working hard and competing all morning! #LadyStrength
68 girls were in attendance to finish off the day, keeping our numbers consistently the highest they have ever been! #Consistency #LadyStrength
@kennedy_kiger, @EmilyFults6 & Lilly Shubertβs team won the Tug-of-War competition.
πͺπͺ Today we hit heavy front squats, and junior @RoysEmmy hit 220# for a triple! Have to keep working on mobility after her ankle injury, but a very impressive lift with more left in the tank. #LadyStrength πͺπͺ
πͺβ¬οΈπ Our girls got after it this evening for a heavy bench press on our last Tuesday of the summer. #LadyStrength πͺβ¬οΈπ
Our girls started the week with a great workout! Speed work πββοΈπ¨, lift ποΈββοΈ, and conditioning π was solid all-around. Excited for the rest of the week! #LadyStrength
π₯π₯ Another great week of training in the books for our girls! Some boys jumped in this morning to see what #LadyStrength is all about. π₯π₯
ποΈββοΈ #LadyStrength picked up where we left off after moratorium. Great start to the second half of summer! #Consistency ποΈββοΈ
ποΈββοΈπͺ The ladies crushed the finisher today! Senior @sam_wynkoop led her squad to a win in the βbarbell reassembleβ challenge. #LadyStrength ποΈββοΈπͺ
What a way to start the week! #LadyStrength getting after it this morning with a towel row competition. @MakenzieAmich2 (@WeboGirlsGolf & @WBstarsSoftball) took the crown this morning going 5-0!
@WeBoAthletics @WBstarsSoftball Congratulations girls!! All of the hard work in the weight room is paying off! #LadyStrength πͺπ₯
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