Top Tweets for #LastIsFast
4M Tempo: 6:53, 6:49, 6:59, 6:39. Thx @pencoyd setting pace! #LastIsFast 7+ weeks till Santa Rosa. Making progress. Bonus @chapello FlyBy!
Nice of @chapello to drop-in. Good work @pencoyd@on set1. Awesome work @brandongador! I almost blew chunks after final 50 sprint #LastIsFast
3, 2, 1k ... 3 min recovery. 13:24, 8:31, 3:43. #LastIsFast Great job @brandongador - missed @pencoyd #RunReckless
10x400 w/400 recovery. Caley. 2 easy reps to start.#LastIsFast closed w/ 79. End of Phase 1 Build.- missed @pencoyd
Wet + chilly today Kezar. Missing the injured @pencoyd. 6x 1000s: 3:54, 3:54, 3:50, 3:50, 3:51 + 3:46 #LastIsFast
5 x 1000s. Solo Bravo. #LastIsFast 3:57, 3:54 3:54, 3:51, 3:47. No dawn? Cc: @pencoyd avoided. Skunk in parking lot
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