Top Tweets for #LearnWithGRIT
🧠 Excessive physical training can have adverse affects on athletes' brain #LearnWithGRIT
Brains of athletes who've been overloaded physically showed diminished activation of the lateral prefrontal cortex which it can have adverse effects on the brain: https://t.co/5rTT47l4uu
"Several states have postponed or canceled their HS sports seasons.
If your recruitment was effected, take these steps to stay in the mix.
✓ Manage online presence
✓ Make sure your grades & film are available
✓ Communicate w/ Coaches
https://t.co/awUguDrhmy
#LearnWithGRIT"
For elite athletes who exercise at a high level, sleep is critical to overall health.
Sleep serves a vital physiological function. It's arguably the single most important factor in exercise recovery. #LearnWithGRIT
https://t.co/t2NTJvTWuE
If you’re not constantly learning, you’re cutting yourself short.
You’re either getting better or getting worse. There’s no staying the same.
#WinWithGRIT #LearnWithGRIT
“The Art of Learning”
1️⃣ You cannot touch excellence if ‘going through the motions’ is the norm.
2️⃣ Use obstacles to spark creativity.
3️⃣ There is nothing learned from a challenge in which you don’t give your best.
4️⃣ Everything is always on the line.
- Joshua Waitzkin
WHEN an athlete "specializes" in a sport can say a lot about his/her growth.
We've all heard of the "10,000 rule", but studies show that, for most athletes, specializing later in life can lead to increased practice hours and development. #LearnWithGRIT
https://t.co/8kY9IWEi3E
Athletes that succeed are the ones who make recovery a priority.
The use of Cryotherapy is one the quickest, most effective ways to remove toxins and reduce inflammation, enhancing your performance ability.
#RecoverWithGRIT #LearnWithGRIT
https://t.co/K4G2DfuvAR
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