Top Tweets for #LegiosTraining
Nei momenti più bui date il meglio di voi stessi 💪🏻👊🏻
🇬🇧ENG
In the darkest moments the best of yourselves 💪🏻👊🏻
#LegiosDiet #LegiosTraining #LegiosRules
#LibriLegios
#Sampietrini #Bushido… https://t.co/LvMGtOgH1m
Quando pensi di stare in barriera di calcio o un filo troppo scaramantici.. ?🤦🏻♂️😜 giusto @castrito81
#LegiosDiet #LegiosTraining #LegiosRules
#LibriLegios
#Sampietrini #Bushido… https://t.co/eFXDBmJDln
#BuonInizioSettimana.
Dal libro di Haruhiko Shiratori
#LegiosDiet #LegiosTraining #LegiosRules
#LibriLegios
#Sampietrini #Bushido #legionarivsRules
#BmwRoma #leone1947 #yamamotonutrition… https://t.co/FR8QArHeR1
Compiere 37 anni e star meglio di quando ne avevi 20 💪🏻💣😜a breve ... #LegiosDiet #LegiosTraining 🇬🇧ENG
Turning 37 years old and feeling better than when you were 20
yamamotonutrition… https://t.co/DQFB7PpjwE
Nel gergo Legionario “Quando si dice ti piace alzare il gomito “😜 #LegiosDiet #LegiosTraining #LegiosRules
#LibriLegios
#Sampietrini #Bushido #legionarivsRules
#BmwRoma #leone1947… https://t.co/7ndfu3sMVF
#LegiosTraining ogni giorno nelle storie un allenamento per tutto agosto .. Daje 💪🏻 POWER & STRENGTH + POWER ENDURANCE
• 3-3-3-3-3-3-3-3-3-3 of:
BB Power Clean (3’’ pause on 1st… https://t.co/sx35kzKkxf
#LegiosTraining ogni giorno nelle storie un allenamento per tutto agosto .. Daje 💪🏻 POWER & STRENGTH + POWER ENDURANCE
• 3-3-3-3-3-3-3-3-3-3 of:
BB Power Clean (3’’ pause on 1st rep)
Pause… https://t.co/aDHrj3eLIR
#LegiosTraining ogni giorno nelle storie un allenamento per tutto agosto .. Daje 💪🏻 POWER & STRENGTH + POWER ENDURANCE
• 3-3-3-3-3-3-3-3-3-3 of:
BB Power Clean (3’’ pause on 1st… https://t.co/NhBEOjIW4l
#LegiosTraining
RISCALDAMENTO 🤸🏻♂️ Bike 10’
3 round
Pull Up 5
Push Up 10
Ari Squat 15
LAVORO🏋️♂️
5 round:
5 set 30” Run 30” rest
1’ Pull Up
1’ Push Up
1’ Sit Up
1’ Squat
1’ burpees
Recupero 10’
Corsa 3 kg giacca zavorrata 15/20 kg
RECUPERO 🧘🏻♂️steching
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