Top Tweets for #LessSittingisBetter
Don’t go down with the sun, take a stroll to wrap up your day! Stretching your legs and getting some fresh air before bed will help you sleep better. The Whole Day Matters! When and how do you like to get active? Morning Walk? Evening Swim? #LessSittingIsBetter @OSPAPPH
Did you know there are many mental and physical benefits to getting active outside? Activities like gardening help to reduce our time spent sedentary! The Whole Day Matters! #LessSittingIsBetter @OSPAPPH
Working from home? Canadian adults need to sit less & move more throughout the whole day. Break up your sitting time now! #LessSittingIsBetter @OSPAPPH
Stretching is important throughout the day. Start your day off on the right track and don’t let it end there! How will you sit less and move more today? #LessSittingIsBetter @OSPAPPH
Time to take a stand against sedentary behavior. Tell us how you get moving! #LessSittingIsBetter @OSPAPPH
Stretch your legs and make walking part of your daily routine. Try an active break today. #LessSittingIsBetter @OSPAPPH
Turn off the screen. A stroll before you end your day will help you relax and have a great sleep. Stay safe and walk in well lit areas. #LessSittingIsBetter @OSPAPPH
Canadian adults need to sit less and move more throughout the workday. Break up your sitting time by scheduling a walking meeting #FitnessFriday #HealthyWorkplace #EmployeeHealth #LessSittingisBetter
Whether you are on your way to work or school, having a meeting or running an errand, try to sit less and move more. #LessSittingIsBetter @OSPAPPH
Star Light, star bright, head out for a stroll tonight. The whole day matters! Wear reflective clothing. #LessSittingIsBetter @OSPAPPH
Start your day off on the right track and don’t let it end there. How will you sit less and move more today?
Check out these tips from @HeartandStroke to be physically active year round: https://t.co/Y4RqMwow7h
#HeartMonth #LessSittingIsBetter
The evening stroll isn't just for summer. Don't hibernate! Bundle up and stretch your legs for a winter walk. #LessSittingisBetter @OSPAPPH
Turn off the screen. A stroll before you end your day will help you relax and have a great
sleep. Stay safe and walk in well lit areas. #LessSittingIsBetter @OSPAPPH
Turn off the screen. A stroll before you end your day will help you relax and have a great sleep. Stay safe and walk in well lit areas. #LessSittingIsBetter @OSPAPPH
Sitting at a desk all day? Try setting a reminder to interrupt sedentary time by taking short breaks to stand up, stretch and/or walk around! It will help reduce your risk for chronic diseases #LessSittingIsBetter
Canadian adults need to sit less and move more throughout the day. How could you #SitLessKFLA? @OSPAPPH #LessSittingIsBetter”
Don’t go down with the sun, take a stroll to wrap up your day. Stretching your legs and getting some fresh air before bed will help you sleep better. #LessSittingIsBetter @OSPAPPH
An active life is not a single task to tick off your checklist. The whole day matters. #LessSittingIsBetter @OSPAPPH
DYK: Even if you are physically active, you may be considered sedentary if you spend the rest of your day sitting? The whole day matters. Interrupting sedentary time to stand up or walk around can help reduce your risk for chronic diseases. #LessSittingIsBetter
Exercising for an hour or two and sitting the rest day may not keep you healthy. #LessSittingIsBetter @OSPAPPH
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