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Or you can try to picture them through your child's eyes as their other parent. Whatever helps you to find a little compassion for them as a human can be a useful tool in communicating more effectively. #lifeafterseparation #familymediation
Not always easy to have compassion for an ex but it can help to make discussions more productive. #copingwithdivorce #lifeafterseparation #divorce #separation
They don't have to. With help in mediation you can keep your discussions productive, civil and effective. Saving you time, money AND your precious energy. #lifeafterseparation #copingwithdivorce #effectivecommunication
Simple changes to how you and your ex communicate can make a big difference to how your discussions pan out. #lifeafterseparation #coparenting #divorce
Fantastic feedback for Emma Ingham but knowing Emma we would expect nothing else. Mediators help people to understand options so they can make the right decisions for them and their children #copingwithdivorce #lifeafterseparation
And no one would just pick up a blue paint chart when looking at options to paint a room, right? Follow us for more tips on navigating separation in line with the all important 4 Cs: Calm, Constructive, Conscious, and Compassionate. #lifeafterseparation
One of favourite pieces of feedback about @louisawhitney. It neatly sums up so much of the benefits of family mediation and why it can be so much quicker and more effective to use this as a way of resolving issues following a separation. #copingwithdivorce #lifeafterseparation
Ensuring someone feels heard and understood is super powerful. It doesn't mean you're agreeing with them but it does mean you're more likely to have a productive discussion. #copingwithdivorce #lifeafterseparation #effectivecommunication
Is your separation characterised by endless fights? Are you both fed up, frustrated & angry? If so then the answer is do things differently. Download our free guide with 5 top tips for how to swerve another fight https://t.co/21hRjSzj6X #copingwithdivorce #lifeafterseparation
Get conscious and intentional about life post-separation. What do you want it to look like? What steps do you need to take to make that happen? How do you get more of what lights you up into your life? #copingwithdivorce #lifeafterseparation #divorce
It often surprises people how communication can change just from them doing things differently. Focusing on your own behaviour is far more constructive because you can control what you do. #copingwithdivorce #lifeafterseparation
Hands up if you think someone scrolling through their phone whilst you're talking doesn't really feel like you're being listened to?
#listening #activelistening #effectivecommunication #copingwithdivorce #lifeafterseparation
And I even got a 3 day trip to #Marbella in between. I really felt I needed the break. Itβs been a hectic 6 months of a house move & personal life. Feeling recharged & focused again. The last 3 years have been a blur. Feels so good to have my mojo back again #lifeafterseparation
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