Top Tweets for #Lifeplusinmotion
We did it! A few months ago we set ourselves the challenge to collectively #run or #walk, the distance of the world throughout August. Together we exceeded this goal and want to thank everyone for taking part. Total distance to be announced soon!
#LPRunTheWorld #Lifeplusinmotion
Too old to exercise? There’s no such thing! It’s time to dispel the top five myths about activity and aging. Find out more here! https://t.co/D3Oi8yey4O
#Lifeplusinmotion #LPRunTheWorld #stayingactive #exercise
It's not long now until our Run The World challenge ends! We hope you've found James Ellington's hints and tips useful. Keep up the good work, you're nearly there!
#LPRunTheWorld #Lifeplusinmotion @Jellington100m
How are you getting on with our Run The World challenge? @Jellington100m shares his strengthening exercises to support you. Try them today!
#LPRunTheWorld #Lifeplusinmotion #strengthexercises #stayingactive
Do you want to live a life in motion and support a worthy cause all at the same time? Take part in our #LPRunTheWorld Challenge and fundraise for the #LifeplusFoundation who are supporting flood victims in Western Europe. https://t.co/LFxIguO3xn #Lifeplusinmotion
It's week 3 of our Run The World challenge! Listen to James Ellington as he shares his tips on setting realistic goals and increasing your endurance whilst running. Let us know how you get on!
#LPruntheworld #LifeplusinMotion #stayingactive #goals #running
How do you manage sports performance anxiety? Learn how a healthy mental state can enhance your performance and discover tips to improve confidence and remain in control. https://t.co/nrQExNmLGl
#Lifeplusinmotion #LPRuntheWorld #sportsperformance #anxiety #performance
Why is warming up and cooling down before and after a workout so important? While it may add a few minutes to your workout, discover why it's well worth dedicating the time to! https://t.co/Q8iA8mRcKO
#Lifeplusinmotion #LPRunTheWorld #stayingactive #warmingup #coolingdown
Want to be more efficient during your run? Check out @Jellington100m top tip this week to help you stay active in our Run The World challenge.
#LPRuntheworld #LifeplusinMotion #communitychallenge #stayingactive #fitness
Whether you're going for a quick run or for a long-distance training session for our Run The World challenge, technique is everything. Learn the importance of the correct running form here. https://t.co/e5iQBYQjl4
#Lifeplusinmotion #LPRunTheWorld #stayingactive #exercise #running
Wow - what an amazing start we've had to our Run The World challenge. With over 4000 participants, we've already made it half way round the world in miles. Let's keep going! https://t.co/LFxIguO3xn
#LPRunTheWorld #Lifeplusinmotion #communitychallenge #stayingactive
We’re proud to have @Jellington100m on board to launch our challenge, Run The World!
Watch this video to listen to his hints and tips to support your fitness training.
#LPRuntheworld #LifeplusinMotion #fitnesstips #fitnesschallenge
When you think of stretches, you’ll probably picture what is known as a static stretch. But what is dynamic stretching and why is it an important part of any movement workout? https://t.co/ldbhLaXDoq
#Lifeplusinmotion #LPRunTheWorld #stayingactive #stretching
Running is a great movement workout but did you know there are different types of running? From long runs and jogging to fartlek and hill sprints, check out the health benefits of #running here. https://t.co/MoXfwPj7AQ
#Lifeplusinmotion #stayingactive #LPRunTheWorld
Feet are the foundation of all movement. They help us balance and propel ourselves forwards. Learn how to keep your feet strong to support your life in motion. https://t.co/KHWxRL66sq
#Lifeplusinmotion #feet #stayingactive #exercise
How is our physical ability related to our mental abilities? Learn about the role of brain training in sports and discover how to boost your physical performance. https://t.co/rPpQazEZXX
#Lifeplusinmotion #stayingactive #performance #trainyourbrain #mentalfocus
Are you on a new fitness journey? It’s important to know how to exercise properly so that you can avoid injuries and keep moving closer to your fitness goals. Discover our top tips here!
https://t.co/T5bafC5STd #Lifeplusinmotion #stayingactive #exercise #fitness
What is endurance fitness? It's one of the four pillars of fitness and relates to your physical ability to sustain a movement workout for a prolonged period. Discover more here! https://t.co/56ZkE2m8p8
#Lifeplusinmotion #stayingactive #exercise #endurance #componentsoffitness
How do you measure fitness? Find out about the 11 different components of fitness and how they are all equally important for a life in motion! https://t.co/lA4FKjawco
#Lifeplusinmotion #stayingactive #exercise #strength #flexibility #endurance #balance
*NEW CHALLENGE* Lifeplus: Run The World! Through August, our aim is to collectively run, or walk the distance of the world! With the launch, Olympic Athlete @Jellington100m shares why running is his passion. Register here: https://t.co/LFxIguO3xn #LPRuntheWorld #Lifeplusinmotion
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