Top Tweets for #Liift4
All of this sweat from a shoulder workout. @Beachbody #LIIFT4 is no joke. Even light weights were a challenge and the core section was a beast #fitness
Just finished 16 weeks of #LIIFT4 on BODi by Beachbody starting to see the transformation in strength and toning. Down 10lbs on the scale but I’m sure it’s even more due to muscle mass increase #LifestyleChange #Fitness #LiftEatRepeat
2 months, 4 days a week, weight lifting and HIIT! Just finished #LIIFT4 and finally taking my sweaty selfie. Roman told me I got an A+ in Phys Ed! 🤣 (plus 6 hours of yard work today! 😬)
Hubby is still taking it easy on his foot, so I headed out to enjoy the sunshine for a 5k! Still windy, but not too bad! Then we hit the weights together for a chest and back workout. Successful Sunday! 💪
#runandlift #running #weighttraining #liift4 #sundayrunday
Another wintery mix moving through! 😝 So I hit the treadmill after work for 3 miles and then joined hubby for a back and biceps workout. Great way to start the week! 🏃♀️ 💪
#mondaymotivation #nevermissamonday #runandlift #running #treadmill #liift4 #lifttogether
Another wintery mix moving through! 😝 So I hit the treadmill after work for 3 miles and then joined hubby for a back and biceps workout. Great way to start the week! 🏃♀️ 💪
#mondaymotivation #nevermissamonday #runandlift #running #treadmill #liift4 #lifttogether
I have a love/hate relationship with this #liift4 program but I'm feeling and seeing results.
#excercise #fitbit #fit #workout #beachbodyondemand #beachbodyworkout #core #backworkout #abworkout #legworkout #mentalhealth #physicalhealth #smokeone #maryjane
Operation stop being a lazy sack of shit started today. Time to get back at it. It all starts somewhere. I’m done feeling tired and weak all the time. I have lost over 30lbs 6 times and I will do it again! #weightloss #healthy #fitness #workout #beachbody #liift4 @Beachbody
Another 8 weeks of #LIIFT4 completed after this morning's full body HIIT workout. My 6th time through this program and ready to start again on Monday with @jumpkck. #TeamBeachbody #MyFitnessJourney #BeachbodyOnDemand #JoelFreeman #workout #WorkInProgress
It's a cold and busy Saturday here! Real feel of -13 when we got up, so I jumped on the treadmill while hubby dropped our son off at swim, then we hit the weights together for LIIFT4 back and biceps!
#saturdayworkout #weekendwarrior #running #treadmill #strengthtraining #liift4
After the snow/rain mix we had all day yesterday, the roads were not good for us to run on this morning, so we hit the home gym. We're currently doing the BeachBody LIIFT4 program. Today was back and biceps. 💪
#liift4 #backandbiceps #strength #runandlift #workout #riseandgrind
Love that it's still light out when hubby gets home from work! Today's 5k was tough on the legs after leg day yesterday, but enjoying getting back into the LIIFT4 workouts for the winter!
#running #winterrunning #afterworkmiles #legdaystruggles #liift4 #runandlift
Love that it's still light out when hubby gets home from work! Today's 5k was tough on the legs after leg day yesterday, but enjoying getting back into the LIIFT4 workouts for the winter!
#running #winterrunning #afterworkmiles #legdaystruggles #liift4 #runandlift
This week, I celebrate the one year mark into this #fitnessjourney. My goal: get stronger as I turned 50. 240+ workouts, worn out resistance bands and lots of sweat, but damn proud of myself for not quitting. Today's #LIIFT4 ripped the shoulders and arms. #keepgrinding
The day is done. God is good. Let nothing in the day detour from the goodness it has to offer. Keep the mind, body, and soul well-fed #fitleaders! Life is a marathon not a sprint. #RootedInStrengthCA #CloseThemRings @lecrae @AppleMusic #GoGetIt @Nike @Beachbody #LIIFT4
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