Top Tweets for #Liphters
Once again trying to learn how to sumo DL. Swallowed my pride and dropped the weight way down to see if I can get the technique right
#redteamfit #infoseclifters #liphters
Good news everyone!! After much work, planning, and collaboration, your one stop shop for all things related to cyber security fitness is here!
Whether you are #DFIRFit, #RedTeamFit, #BlueTeamFit, #HackerFit, #GitFit, #liphters, etc, all are welcome!
https://t.co/BrF6fhtK9o
Garage gym in south texas. I have learned to shake out my squat shoes before my workout to look for scorpions
#RedTeamFit #infoseclifters #liphters
Reduced the weight to work on form. Trying to control my descent better and cut them off at the proper depth. Pretty happy with this single at 425 that felt pretty controlled.
#RedTeamFit #infoseclifters #liphters
Pivot week entering a strength based training block. My bench press single at rpe 8 matches my pr in the bench from last time I did a single. I'm totally hitting my goal of 315 this year.
#RedTeamFit #infoseclifters #liphters
Lack of motivation lately but at least I got some squats in. Single at 435 and a set of 5 at 395. Taking a pivot week going into a strength block.
#RedTeamFit #infoseclifters #liphters
This is the pr I have, not the pr I want. I've been working on hitting 500 by the end of the year and I want it. I want it now. I'm staying on program but I want to put 500 on and just let it rip.
3 sets of 6 at 415 tonight at rpe 8.
#RedTeamFit #infoseclifters #liphters
The Cryptographer's Challenge has started, but there is plenty of time to join the virtual challenge and support #Bricks4Codebreakers & @bletchleypark
#DFIRFit
#DFIRFit4BP
#RedTeamFit
#HackerFit
#BlueTeamFit
#GitFit
#Liphters
#AnyHashtagYouWant
Good news everyone!! Happy to announce the latest in our #DFIRFit4Good series, the "Cryptographer's Challenge" https://t.co/1vslzgsgni
It will run during the month of September, fundraising for #Bricks4Codebreakers
We hope join us!
#DFIRFit
#RedTeamFit
#HackerFit
#liphters
Sometimes after a set of 10 with the safety squat bar it is a good idea to execute a controlled lay down before your body surprises you with one.
Oh and peep the #redteamfit sticker that came in. Place of honor on my rack.
#infoseclifters #liphters
Good news everyone!! Happy to announce the latest in our #DFIRFit4Good series, the "Cryptographer's Challenge" https://t.co/1vslzgsgni
It will run during the month of September, fundraising for #Bricks4Codebreakers
We hope join us!
#DFIRFit
#RedTeamFit
#HackerFit
#liphters
Week 5
#redteamfit #infoseclifters #liphters
Squat:
3x6x385 top sets
Close grip bench:
3x10x210
#barbellmedicine #startingstrength https://t.co/L70NwSAQFQ
@syndrowm @Ell_o_Punk Plus, there is nothing saying that we can change the #DFIRFit logo to include more obvious references to any other infosec discipline(s) (#RedTeamFit #liphters etc.) That's easy to do, just need sign off (and collaboration) from anyone who wants that :)
Everything to organise & set up the September challenge is looking great! We are all looking forward to sharing the details, and inviting you to participate, when we announce it (hopefully on Friday!)
#DFIRFit
#RedTeamFit
#Hashtaghashtag
#infoseclifters
#liphters
#HackerFit
And because I ran out of room:
#infoseclifters
#liphters
#HackerFit
Of course it will be open to everyone, just trying to #hashtaghashtaghashtag whatever group(s) that folks are using for fitness encouragement/motivation :)
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