Top Tweets for #Lisyn
@lysin_incのHelixMirrorダンベルを使用した胸トレ
今回は、TRXとHelixMirrorを組み合わせたワンハンドダンベルプレス
これは、強力な体幹を用いる激ヤバなトレーニングでした
他にもクローズドプレスやワンハンドダンベルプレスなどダンベル1つでも可能性は無限です
#Lisyn
#ライシン
#HelixMirror
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