Top Tweets for #MADtraining
Our first ever week of #MADtraining is complete, and oh what a week it was ๐
We had 198 @WaskaPride student athletes come through the room for a total of 467 individual training sessions!!
We set the tone this week and will continue to get better ๐๐๐ฝ๐พโฝ๏ธ๐โโ๏ธ#BetterYourBest #EAT
The calm before the storm!
Summer Training has come to an end and Monday will mark the start of Fall Sports. It will also be the beginning of our #MADTraining (Minnewaska Athletic Development). Excited to get started and see what the year has in store for our Lakers!!
Happy Friday my brothers & sisters!
Let's finish the week strong!!
๐ช๐ผ๐ค๐ฅ#gains
โข
#healthylifestyle #love #life #summer2021 #friday #MADTraining @ MY VIBE https://t.co/r3xqR82TLg
Getting in enough protein daily is essential for a balanced diet and muscle building ๐ช๐ป Here are a few ways to get in a good protein boost post workout!! #madtraining #nutrition #tips #protein
Donโt just write down your goals for 2019, create a road map. Include specific details on HOW you plan to reach your goals. Put them somewhere where you will see them everyday. Make a commitment to yourself and donโt let anything stop you. #madtraining #motivationmonday #newyear
One day youโll look back and see that what use to be your limit was really just the beginning.
#mondaymotivation #madtraining #strength #training
Healthier Starbucks swaps! โ๏ธ A simple way to save mega calories and reduce your sugar intake while still feeling the holiday spirit. #madtraining #healthystarbucks #starbucks #holidays #holidaydrinks
Donโt be deceived... these look much easier than they are!! @fishymelisy rocked a set of these bad boys over the summer. These are a great exercise to challenge your core. ๐ช๐ป #madtraining #strength #core #abs
Itโs Friday yaโll!! Just a few hours till the weekend. ๐ Start your weekend off right by coming in for a workout with us!! ๐ช๐ป Check out our schedule and grab your spot! #madtraining #weekendvibes #fitness
A little throw back Thursday action for you! This was some speed work from our performance class. ๐๐ผโโ๏ธ #madtraining #speed #power #performance
Happy Monday yโall! Whatever battle you may be fighting, keep pushing. ๐ช๐ป #mondaymotivation #madtraining #keepfighting
๐ Itโs that time of year again ๐ With all the pumpkin spice flavored goodies popping up, keep on track with these healthy pumpkin muffins!! #madtraining #madeats #pumpkinmuffins #healthyfood
๐ขResearch shows working out with a friend keeps you accountable and makes you work harder!๐ข
โโโโโโโโโโโ-
These ladies rocked their session with Coach Tim! Grab a friend and come workout with us. ๐ซ๐ฏโโ๏ธ๐ฌ๐ช๐ป #madtraining #friendswhoworkouttogetherstaytogether
A little #tbt action to these box jumps + depth drop! This combo works stabilization, bracing of the core, along with strength and power. ๐ช๐ป๐๐ฝโโ๏ธ #madtraining #boxjumps #depthdrop #training
๐HAPPY FALL YAโLL!๐
โโโโโโโโโโโ
Some great things about buying produce in season:
1. Tastes better ๐
2. Cheaper ๐ฐ
3. Find it from local farmers ๐
โโโโโโโโโโโ
#madtraining #healthyeating #fallproduce
These kiddos rocked their performance class! ๐๐ผโโ๏ธ๐ช๐ป This class combines strength and speed... creating a well rounded athlete. ๐ Check out our schedule and book a class! #madtraining #performance #strength #speed
Two times as likely?! ๐ฎGrab a friend and come check out one of our classes here at MAD! ๐ช๐ป #madtraining #strength #MADfam #friendswholift
Ever heard of โno pain no gainโ?๐ Luckily that hurt is only temporary but the strength youโre creating lasts forever. Not only does it show up as stronger muscles but also as confidence and happiness. Make time in your week to get out and MOVE! #madtraining #mondaymotivation
With schools starting and summer coming to a close, make sure youโre taking enough time for yourself today. ๐๐ป Find even just 5 seconds to take a step back and take a deep breath. #madtraining #mondaymotivation #takeabreath
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