Top Tweets for #MHTalksS4
@mariiaalovap @qrstuvmojica @iamteteroo @KleinixX @JasminClaireED1 Muli, kami ang iyong live tweeps @mariiaalovap, @qrstuvmojica, at @iamteteroo
Remember to be kind always, and in all ways! Enjoy the rest of your day, champs!
#MHTalksS4
#LiveKindly
@mariiaalovap @qrstuvmojica @iamteteroo @KleinixX @JasminClaireED1 Maraming salamat sa ating hosts at gayundin sa ating speakers, para sa pagbabahagi sa atin kung ano nga ba ang kahalagahan ng kindness sa ating mental health at kung paano nasasalamin ang kabaitan sa ating mga Filipino.
#MHTalksS4
#LiveKindly
@mariiaalovap @qrstuvmojica @iamteteroo @KleinixX @JasminClaireED1 That's it, champs! Dito na natatapos ang Season 4 ng MHTalks. Ano-ano ang mga natutunan natin sa ating discussions?
#MHTalksS4
#LiveKindly
@mariiaalovap @qrstuvmojica @iamteteroo @KleinixX @JasminClaireED1 AJ: Kindness means taking action. As we live kindly, we strive to create change and inspire others to act as well.
#MHTalksS4
#LiveKindly
@mariiaalovap @qrstuvmojica @iamteteroo @KleinixX @JasminClaireED1 Ardy: Understand common humanity. When you feel down, understand that it is part of human contiditon. Shift of persopective that as humans, we learn from failings. But not invalidate the emotions.
#MHTalksS4
#LiveKindly
@mariiaalovap @qrstuvmojica @iamteteroo @KleinixX @JasminClaireED1 Last Message from JP: If you don't feel like being kind because you are struggling, that is why we have a community. The community will wait for you and help you prepare to be kind. Kaisa tayo lahat dito. kasama tayo lahat dito.
#MHTalksS4
#LiveKindly
@mariiaalovap @qrstuvmojica @iamteteroo @KleinixX Also, congrats to @JasminClaireED1 for winning as well!
#MHTalksS4
#LiveKindly
@mariiaalovap @qrstuvmojica @iamteteroo Before anything else, we would like to congratulate our first set of winners:
Jun Francisco (FB Live), Mental Health and Us (FB Live), and @KleinixX (twitter)
#MHTalksS4
#LiveKindly
@mariiaalovap @qrstuvmojica @iamteteroo Ardy: For me, you can never go wrong in being kind. We have discussed the positive of kindness to self and community. Another, being kind, I don't see it as direct link to success. Rather, anong nadedevelop sa iyo when you practice kindness?
#MHTalksS4
#LiveKindly
@mariiaalovap @qrstuvmojica @iamteteroo JP: Yung ripple effect ng kindness, talagang hindi siya short term. Pwede itong maka-impact sa future natin, conscious man tayo or hindi, babalik at babalik. That will lead us to our success in general.
#MHTalksS4
#LiveKindly
@mariiaalovap @qrstuvmojica @iamteteroo JP: When you do kindness, it goes back to you in some part or another. Pwedeng hindi directly sa tinulungan natin, but pwede sa ibang tao. That's basically a success.
#MHTalksS4
#LiveKindly
@mariiaalovap @qrstuvmojica @iamteteroo Ardy: Kindness is a noble thing to do but don't force yourself to do it when you're not yet ready. Maraming opportunities to show kindness. You'll get there.
#MHTalksS4
#LiveKindly
@mariiaalovap @qrstuvmojica @iamteteroo Ardy: Honor your emotions first. Don't look at it na it's negative, weakness to cry or grieve. Honor those emotions, they exist for a reason.
#MHTalksS4
#LiveKindly
@mariiaalovap @qrstuvmojica @iamteteroo JP: Kahit hindi mo nararamdaman, kapag ginagawa mo siya, try do to small acts of kindness. Eventually it will boomerang back to you. Mafufuel na ung desire mo to express bigger acts of kindness. Give yourself some time.
#MHTalksS4
#LiveKindly
@mariiaalovap @qrstuvmojica @iamteteroo JP: Give yourself sometime to process these emotions. Mas mabuting okay ka to show kindness, kesa shallow or hilaw ung pagpapakita mo ng kindness. Process your emotions, babalik sa idea ng self-compassion. Wag nating ijudge ung mga karanasan natin.
#MHTalksS4
#LiveKindly
@mariiaalovap @qrstuvmojica @iamteteroo Question from audience: It's easy if kindness is manifested around us, but we tend to be really hard to ourselves after failing situations. How can you be kind to yourself amidst these situations?
#MHTalksS4
#LiveKindly
@mariiaalovap @qrstuvmojica @iamteteroo JP: Be aware what actions you do in relation to your emotions. Pag galit ako, anong mga ginagawa ko? That's where it gets problematic. Nandun ung control natin. You need to manage what behavior you show kapag galit ka. Channel your anger or manage your anger.
#MHTalksS4
@mariiaalovap @qrstuvmojica @iamteteroo JP: All of our emotions are valid. We need to acknowledge our emotions. We don't want to go to the borderline to be toxic positive.
#MHTalksS4
#LiveKindly
@mariiaalovap @qrstuvmojica @iamteteroo Question from audience: Is it okay to be angry? Or dapat po ba controlled palagi ang anger for the sake of being kind?
#MHTalksS4
#LiveKindly
@mariiaalovap @qrstuvmojica @iamteteroo Question from audience: Is it okay to be angry? Or dapat po ba controlled palagi ang anger for the sake of being kind?
#MHTalksS4
#LiveKindly
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