Top Tweets for #MHWT
Congratulations to the Rockridge Rockets! 78th Macomb-Western Holiday Basketball Tournament Champions!
#MHWT
@Inspired_Hull Looking forward to hearing about the winners, good luck to all the nominees, particularly those from team #MHWT in @HullUniServices and @SarahEColley
#MHWT Day 30
It's the last day of May and our mental health wellness tips.
Make a list of things you're grateful for.
Gratitude can lower stress, help you sleep better, and may even reduce the risk of heart disease.
#MHWT Day 29
Setting a budget helps in easing off money stress and worries.
If you're yet to set the coming month budget as an entrepreneur, you can do that now. It will help reduce stress and also help you live within your means.
#MHWT Day 26
When you track your expense, it gives you the mental calmness to know that something is working and something isn't. And of course, if your finances are not in order, there is a tendency for you to get anxious and stressed.
#iamDayoSamuel
#EntrepreneursTherapist
#MHWT Day 18
Do something to make someone smile today 😊
Will you?
#iamDayoSamuel
#EntrepreneursTherapist
#mentalhealth
#entrepreneursmentalhealth
#dsrm #mentalhealthmonth
#mentalawareness
#MHWT Day 17
Share your knowledge, there's a great feeling that comes with sharing what you know with others.
Did you just discover something new and you know your connection isn't aware of? Share it with them.
#iamDayoSamuel
#mentalhealthmonth
#MHWT Day 15
Today's tip is simple
We all have that one person we've not heard from in a while, call him/her up.
This is something you can do right now
Call that friend you've not from in days, weeks or months.
Make sure you tell that person 'I love you' before ending the call.
#MHWT Day 12
Do something they love even if you are not a fan.
Don't be a cliché, don't do things you're 'supposed' to because people say they are romantic.
Do some chores.
Cook their favourite meal
#iamDayoSamuel #mentalhealthmonth
#MHWT Day 9
Journaling helps control your symptoms and improve your mood by tracking any symptoms day-to-day so that you can recognize triggers and learn ways to better control them.
If you've not been doing this, start now.
#MHWT Day 8
Have you ever tried dancing to music while working?
If you haven't, give it a try.
It helps in increasing feel-good chemicals.
Even when not doing house chores, you can take a few moments to dance and see how you'll feel.
#MentalHealthMonth
#MHWT Day 4
Show gratitude to others.
In doing this, you're showing that you care and value them.
There are so many ways you can do it, and it doesn't have to be huge.
Your kind words may be what the person needs.
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