Top Tweets for #MPFTnhs
Stress Awareness Week - feeling stressed? Try going for a walk in a park, forest or along the canal. Green spaces can lower stress levels, help with anxiety and low mood. So even if you can only spare 5 minutes a quick walk in your local park.
#stressawarenessweek #mpftnhs
We attended a memory event at Uttoxeter Heath Community Centre yesterday, alongside the Memory Team and the Alzheimer's Society. A great chance to talk to people about their memory and how to look after their brain health. 🧠
#memory #brainhealth #mpftnhs
Small changes make a massive difference so have a think about a change you can make. Add some salad to your sandwich, increase your steps by 100 a day that's 700 over a week, drink an extra glass of water. These all add up to big differences over time!
#littlechanges #mpftnhs
Incredibly exciting news! Here are the links for the NHS Youth Forum Surveys 😄 have your say on what matters to you 👇#MPFTnhs #TeamCandF #CYPMHParticipation @mpftinvolve
Have you heard???
OUR 2024 YOUTH FORUM SURVEYS ARE NOW LIVE!
🧠Mental Health
🩺NHS Workforce
🔀Transitions
🏥New Hospitals
Check them out below 👇
https://t.co/2YDaCUEZNd
Happy International Friendship Day - being social can help lift your mood, and will benefit both your memory and your physical health. It's never too late to make new friends so join a local group or activity - give it a go!
#internationalfriendshipday #loneliness #mpftnhs
The team are live at Tamworth Enterprise College wellbeing day. Great day for connecting, sharing information and getting feedback from young people - on our own board and service! #cypparticipation #participationteam #childrenandfamilies #mpftnhs @mpftinvolve @MHparticipation
We had a good time at the Community Connector Event in Glascote Ward today. Was nice to talk to local residents and network with other services.
#communityfest #communitysupport #mpftnhs
Our team attended the Caring Well Event yesterday at Great Wryley Community Centre. Nice to network with other services and carers and talk about what our service can offer.
#caringwellevent #mpftnhs
Massive congratulations to Sarah Mapp who won the Outstanding Contribution to Student Placement Experience at the Wolverhampton Student Union Awards last night.
#mpftnurses #mpftnhs
Massive congratulations to the Community Learning Disability Team Staffordshire/Shropshire who won the Practice Placement of the Year at the Wolverhampton Student Union Awards last night.
#mpftnurses #mpftnhs
Huge congratulations to LD staff colleagues,
Lucy (HCSW) for winning the Outstanding Contribution to Nursing Care Award and to
Sandra (Clinical Nurse Specialist) for winning the Breeze Award at todays MPFT Awards Ceremony.
Well done both 😀🎉
#mpftnurses #mpftnhs
This week is Mental Health Awareness Week and the theme is moving more. Improving your physical health can have a positive effect on your wellbeing. Moving more even if only 5 minutes extra a day is always beneficial.
#mentalhealthawarenessweek #movemore #mpftnhs
Walking is brilliant for both your physical and mental health. You can do it on your own or with friends. It'll raise your heart rate, get you outside and boost your hormone levels so you'll feel better. It's free too!!
#walkingbenefits #getoutside #mpftnhs
Long term stress can have a big impact on our bodies, and impact on any long term conditions. The last thing you may feel like doing is some exercise or looking at your diet, but these will really help manage and reduce stress levels. ❤️
#stress #wellbeing #mpftnhs
5 ways to be mindful - meditate for 5 minutes daily, get outside, enjoy your food - food nourishes your body, practise gratitude, get some sleep. Tries these and you'll improve your wellbeing.
#mindfulness #wellbeing #mpftnhs
This week is Nutrition and Hydration Week. Drinking enough water can improve your energy levels and brain function, and reduce headaches. So replace some of your tea, coffee or soft drinks with water. Your body will thank you for it! 🥤
#nutritionandhydrationweek #mpftnhs
Socialising as we get older is really important for both our physical and mental health. Being isolated can impact on all areas of your life. So join a coffee morning or local club even if its just once a week. You'll feel the benefits.
#socialisolation #socialising #mpftnhs
Wrap up warm and get out for a walk, even if you can only manage 5 minutes, you will benefit from it. If you can access green spaces even better as these provide calming environments to relax and reset!
#walking #mentalhealth #mpftnhs
It's very cold outside but try not to let it put you off getting out. Wrap up warm and go for a walk, you'll feel so much better when you get back, your body and wellbeing will both benefit.
#walkforwellbeing #walking #mpftnhs
Stress can have a big impact on your mood and physical health. We can't always remove the stress but you can do small things to help. Try taking five minutes out for a cuppa, a quick walk, or listen to music. Remember small changes, bit impact!
#stressawareness #mpftnhs
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